PROS
This colorful and festive taco salad is packed with flavor and texture, and can be customized to your liking.
Its high fiber and protein content makes it a satisfying and filling meal.
CONS
This salad is fairly high in fat and calories due to the cheese and avocado, so should be enjoyed in moderation as part of a balanced diet.
The tortilla chips can also be high in sodium.
HEALTH & BENEFITS
This salad is a good source of fiber, protein, vitamins, and minerals.
The avocados in this recipe provide healthy monounsaturated fats, which can help support heart health.
The black beans are a good source of plant-based protein and fiber, which can help support digestive health and lower cholesterol levels.
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