Easy Baked Whitefish Ole’

Jun 05, 2023June 5, 20230 2

Easy Baked Whitefish Ole' Recipe

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

10g

The Easy Baked Whitefish Ole' recipe is a healthy and flavorful dish that is easy to make and perfect for any occasion. It is a classic Mexican-inspired dish that combines the delicious flavors of salsa, lime, and cilantro to create a mouth-watering meal that everyone will love. This dish is perfect for those who want to eat healthy without sacrificing taste. While it is relatively simple, it is sure to impress your taste buds.

Instructions

1.	Preheat your oven to 375 degrees Fahrenheit.
2.	Rub olive oil over the white fish fillets and place them in a large baking dish.
3.	Pour the salsa over the fish, making sure to coat it evenly.
4.	Squeeze the lime over the top of the fish and salsa mixture.
5.	Sprinkle the chopped cilantro over the top of the fish.
6.	Bake in the oven for 25-30 minutes or until the fish is cooked through and flaky.
7.	Serve the whitefish ole' hot with additional lime and cilantro garnish, if desired.

PROS

This easy baked whitefish Ole’ recipe is a quick and delicious way to enjoy a healthy and flavorful meal.

It is loaded with protein, healthy fats, and essential vitamins and minerals that are crucial for a healthy diet.

CONS

This recipe is not suitable for those who do not enjoy the taste of cilantro or lime.

The salsa used in this recipe may contain added sugars or sodium, which can be a concern for some individuals.

HEALTH & BENEFITS

White fish is an excellent source of protein and essential omega-3 fatty acids that can help reduce inflammation in the body.
It is also low in calories and fat, making it a great option for those who are trying to lose weight.
Salsa is often made with antioxidant-rich ingredients like tomatoes, onions, and peppers, which can provide numerous health benefits.

	1 lb white fish fillet
	1 tablespoon olive oil
	1 1/2 cups salsa
	1 lime
	2 tablespoons fresh cilantro , chopped