Healthy Stuffed Vegetarian Quesadillas

Jun 05, 2023June 5, 20230 13

Healthy Stuffed Vegetarian Quesadillas Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

These Healthy Stuffed Vegetarian Quesadillas are a delicious and nutritious meal that is perfect for lunch or dinner. These quesadillas are made with a low-fat flour and water dough, which is filled with a delicious mix of salsa, bell pepper, onion, mozzarella cheese, and sour cream. They are then cooked to crispy perfection on a non-stick skillet for a filling and satisfying meal that is packed with flavor and nutrition. Make these Healthy Stuffed Vegetarian Quesadillas your go-to meal when you want something quick, easy, and nutritious!

Instructions

1.	In a small bowl, mix together the flour and water until it forms a dough.
2.	Knead the dough for a few minutes until smooth. Divide the dough into 4 equal parts and roll out each part to form thin rounds.
3.	In a medium bowl, mix together the salsa, bell pepper, onion, mozzarella cheese, and sour cream. Spread the mixture evenly over each round.
4.	Fold the round in half and press the edges to seal. Repeat with the remaining rounds and filling.
5.	Heat a medium non-stick skillet over medium-high heat. Cook the quesadillas for 3-4 minutes on each side or until golden brown, crispy, and the cheese has melted.

PROS

These Healthy Stuffed Vegetarian Quesadillas are packed with flavor, fiber, and nutrients and are great for a quick and healthy meal.

They are low in calories and fat and are a perfect way to incorporate more vegetables into your diet.

CONS

The white flour used in this recipe may not be suitable for those with gluten allergies or sensitivities.

While this meal is vegetarian, it may not be suitable for vegans.

HEALTH & BENEFITS

These Healthy Stuffed Vegetarian Quesadillas are a good source of fiber and protein, as well as vitamins and minerals such as vitamin C, vitamin K, and calcium from the salsa, bell peppers, and cheese.
They are also low in calories and fat, making them a great meal if you are watching your weight or looking to incorporate more plant-based foods into your diet.

	1/2 cup white flour
	3/4 cup water
	1/2 cup salsa
	1/2 green bell pepper , chopped
	1/2 onion , chopped
	2 tablespoons part-skim mozzarella cheese , shredded
	2 tablespoons fat free sour cream