Delicious Mexi-Baked Fish Fillets

Jun 05, 2023June 5, 20230 1

Delicious Mexi-Baked Fish Fillets recipe for a healthy meal

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 large fish fillets ( or use 6 small )
	melted butter or mayonnaise
	fresh ground black pepper ( to taste )
	1 cup picante sauce ( use Pace Picante sauce , or use a mild or medium salsa )
	1 cup shredded Mexican blend cheese ( or use cheddar cheese )
	1 cup crushed corn chips
	sour cream ( use as much as desired )
	chopped green onion ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

332

Sugar

Fat

20g

Mexi-Baked Fish Fillets is a delicious and healthy meal that is perfect for any dinner occasion. This recipe is particularly great for seafood lovers looking for a high-protein and low-fat dish that's both easy to prepare and tastes great. The recipe features fresh fish fillets brushed with melted butter and topped with cheese, crushed corn chips, and picante sauce. Picante sauce is a type of salsa that is often spicier and thicker than other types of salsa, giving this recipe an extra kick of flavor. Ideal to be consumed along with green onion and sour cream to add an extra layer of texture and taste to the dish.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Arrange fish fillets on a parchment-lined baking sheet and brush the top with melted butter or mayonnaise
3.	Sprinkle fresh ground black pepper on top to taste.
4.	Spoon picante sauce (or mild/medium salsa) over the top of the fish.
5.	Sprinkle shredded Mexican blend cheese on top of the sauce.
6.	Sprinkle crushed corn chips over the top of the cheese.
7.	Bake in the preheated oven for 20-25 minutes or until the fish flakes easily with a fork.
8.	Serve with sour cream and chopped green onion, if desired.

PROS

This recipe is easy to make with minimal preparation and can be a crowd-pleaser for any occasion.

It’s a flavorful and healthy meal that is high in protein and low in carbohydrates.

CONS

This recipe involves baking, which may not appeal to people who prefer deep-fried fish.

The use of Picante sauce or salsa may not be suitable for people who do not enjoy spicy food.

HEALTH & BENEFITS

The fish used in this recipe is a great source of lean protein and contains Omega-3 fatty acids that aid in reducing inflammation and improving heart health.
The ingredients also contain essential vitamins and minerals like Vitamin D, calcium, and potassium.