Saturday Night Chicken, Cheese and Refried Bean Enchiladas

Jun 05, 2023June 5, 20230 1
Saturday Night Chicken, Cheese and Refried Bean Enchiladas - A Hearty Meal Perfect for the Weekend
in Mexican

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons butter , divided
3 cups cubed cooked chicken ( or vegetarian chicken )
4 medium red chilies , diced ( only remove seeds from two of the peppers , use the rest in the recipe )
3 garlic cloves , chopped
1 red onion , diced
1 orange bell peppers , diced diced or 1 yellow bell pepper , diced
1 can refried beans
1 lime
1/4 cup all-purpose flour
10 ounces half-and-half
1 bunch fresh cilantro , chopped
4 ounces sour cream
1/2 cup milk
2 teaspoons cumin
1 3/4 cups shredded mozzarella cheese , divided
1 3/4 cups shredded cheddar cheese , divided
8 flour tortillas

Nutrision Information

Servings Per Recipe
8
Calories
567
Sugar
3g
Fat
33g
The Saturday Night Chicken, Cheese and Refried Bean Enchiladas are perfect for those lazy weekends when you want to indulge in a hearty meal without spending too much time in the kitchen. The dish is a Mexican classic, and it combines some of the most popular flavors and ingredients of Mexican cuisine, including refried beans, cheese, and spiced chicken. The recipe is relatively easy to follow and can be customized to individual taste preferences. For instance, you can add more or less spice to the filling, depending on your liking, or use different types of cheese to enhance the flavor.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a large skillet over medium heat, melt 2 tablespoons of butter and add the diced chicken, red chilies, garlic, red onion, and bell pepper. Cook until the vegetables are softened and the chicken is no longer pink.
3.Add the can of refried beans and stir until well combined.
4.Add the juice from one lime and all-purpose flour. Stir until the flour is completely combined.
5.Slowly add the half-and-half while stirring constantly, until the filling thickens.
6.Add the chopped cilantro, sour cream, milk, cumin, and 1 cup of shredded mozzarella and cheddar cheese. Stir until the cheese has melted and the filling is well combined.
7.Spread some of the enchilada filling onto each of the flour tortillas, then roll them up and place them seam-side-down in a baking dish.
8.Melt the remaining 4 tablespoons of butter and brush it over the enchiladas evenly.
9.Top the enchiladas with the remaining 3/4 cup of shredded mozzarella and cheddar cheese.
10.Bake for 25-30 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.

PROS

The Saturday Night Chicken, Cheese and Refried Bean Enchiladas are a delicious and filling meal that can be enjoyed on any weekend evening.
They are easy to make, require only a few ingredients, and can be customized to individual taste preferences.

Moreover, the refried beans in the filling add a good amount of protein to the meal and keep you feeling full for a longer time.

CONS

The enchiladas contain a good amount of fat and calories, which might not be suitable for those on a low-fat or low-calorie diet.
Additionally, the recipe requires the use of some pre-made ingredients such as canned refried beans, which might not appeal to everyone.

HEALTH & BENEFITS

The Saturday Night Chicken, Cheese and Refried Bean Enchiladas contain a good amount of protein, calcium, and vitamin C, which support the immune system, bone health, and muscle function. The dish also contains moderate amounts of carbohydrates, which provide energy and support brain function.

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