Pumpkin Tamales

Jun 05, 2023June 5, 20230 2

Tasty Pumpkin Tamales recipe for your lunch or dinner

by The Chefin Main

Prep

45 min

Cook

60 min

Ready In

105 min

Level

Difficult

Rating

Ingredients

	12 -15 cups masa harina flour
	1 can pumpkin puree
	2 cups sugar
	1 tablespoon vanilla extract
	1 teaspoon ground cinnamon
	1 tablespoon ground mace
	2 cups raisins ( dark or golden )
	36 -48 dried corn husks , soaked , washed , and drained plus more for ties

Nutrision Information

Servings Per Recipe

36-48

Calories

239

Sugar

19g

Fat

Pumpkin Tamales are a beloved Mexican dish that is enjoyed for their delicious flavors and unique texture. The sweet pumpkin puree and warm spices create a perfect balance of flavors in each bite. These tamales are perfect for a quick and hearty lunch or dinner, and can be easily adapted to suit different tastes. They are also a great way to use up leftover pumpkin puree, so you don't waste any food. They are a labor of love to make, but the end result is worth it!

Instructions

1.	In a large bowl, mix masa harina flour, sugar, ground cinnamon, and ground mace.
2.	Add vanilla extract, pumpkin puree, raisins, and enough water to moisten the mixture (around 10-12 cups).
3.	Mix until the dough is soft and spreadable, but not too wet.
4.	Soak the corn husks in warm water for 10-15 minutes.
5.	Take a soaked corn husk and spread a tablespoon of the dough onto it. Flatten the dough slightly and add more of the mixture as needed. Leave a border to be able to fold the husk into a tamale.
6.	Roll the corn husk tightly around the dough and fold the end towards the center. Tie the tamale using more corn husk.
7.	Repeat with the remaining corn husks and dough.
8.	Steam the tamales vertically, opening side up, for around 1 hour or until cooked. Serve hot and enjoy!

PROS

Pumpkin Tamales are delicious and unique, with a sweet and spicy flavor.
They are perfect for a quick lunch or dinner, and can be easily reheated as leftovers.
The recipe yields plenty of tamales, so you can share them with friends and family.
They are also gluten-free!

CONS

Making tamales can be time-consuming and requires preparation.
The dough can be tricky to work with, and filling and folding the tamales takes some practice.
The recipe has a high sugar content, so it should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Pumpkin is packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. It is also loaded with fiber, which helps with digestion and promotes fullness. The ingredients in this recipe are all-natural and provide a healthier alternative to processed foods.