Ultimate Meal Frittata

Jun 05, 2023June 5, 20230 3
Ultimate Meal Frittata - Delicious and Healthy Recipe
in Egg

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package Simply Potatoes & reg ; Shredded Hash Browns
40 shrimp , cooked , thawed
6 slices bacon
4 green onions , chopped
2 cups fresh spinach , chopped
1/4 teaspoon ground cumin
1 1/2 teaspoons sea salt
1 1/2 teaspoons black pepper
2 teaspoons garlic , minced
6 eggs
1/4 cup evaporated milk
1/2 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
2g
Fat
22g
The Ultimate Meal Frittata is a delicious and healthy egg dish that includes a variety of flavors and ingredients. The recipe includes shrimp, bacon, green onions, spinach, and hash browns, which are all the essential ingredients that make it the perfect meal for any time of day. Moreover, this dish is easy to make, and it requires less than 30 minutes to cook. The recipe is perfect for busy parents or anyone who wants a protein-rich and nutritious meal in a limited time. The hash browns in this dish are gluten-free and perfect for gluten-sensitive people.

Instructions

1.Preheat oven to 350°F.
2.Take a 10-inch skillet and keep it on medium heat.
3.Add bacon slices and cook it until crispy.
4.Add garlic, cumin, and shrimp to the same skillet and stir fry for about 2-3 minutes.
5.Add green onions and spinach to the skillet and toss until they're wilted.
6.In a separate bowl, beat eggs and evaporated milk.
7.To the same skillet, add hash browns, salt, and pepper and combine well.
8.Now pour the egg mixture evenly over the hash brown mixture.
9.Sprinkle shredded cheddar cheese on top of it evenly.
10.Bake it in the oven for 15-18 minutes or until it's cooked well. Serve hot.

PROS

The Ultimate Meal Frittata is a flavorful and protein-rich dish with essential vitamins and minerals.

It is easy to make and perfect for breakfast, lunch, or dinner.

CONS

This dish may not be suitable for people with seafood allergies due to the addition of shrimp.

HEALTH & BENEFITS

This dish includes shrimp and spinach, which are good sources of protein, vitamins, and minerals like zinc, selenium, and iron.
The garlic in this dish has been linked to reducing blood pressure and lowering the risk of heart disease.
The addition of eggs and spinach in this dish makes it high in antioxidants and is excellent for bone health.

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