Ingredients

8 cups loosely packed seeded watermelon , chunks
1/4 cup packed fresh mint leaves
12 ounces sparkling water
sugar
ice cube
mint sprig ( garnish )
Agua Fresca de Melon, also known as Watermelon Sparkling Water, is a refreshing drink that originated in Mexico. It is a popular drink during the summer months when the weather is hot, and people need to cool down. The drink consists of pureed watermelon mixed with sparkling water, sugar, and fresh mint. The result is a light and refreshing drink that is perfect for quenching your thirst on a hot summer day. This recipe is easy to make and is perfect for entertaining guests at your next summer barbecue or pool party.

Instructions

1.In a blender, puree the watermelon and mint leaves together until smooth.
2.In a large pitcher, combine the watermelon puree and sparkling water.
3.Add sugar to taste and stir to combine.
4.Serve over ice cubes and garnish with a mint sprig.

PROS

This refreshing drink is perfect for hot summer days and is easy to make with only a few simple ingredients.

The watermelon and mint give it a light and refreshing flavor that is perfect for quenching your thirst.

CONS

The added sugar in this recipe may not be suitable for those on a sugar-restricted diet.

Also, the recipe calls for seeded watermelon which can be time-consuming to prepare.

HEALTH & BENEFITS

Watermelon contains high levels of lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.
Mint is also known for its digestive properties and has been linked to relieving symptoms of irritable bowel syndrome (IBS).

Leave a Reply

Your email address will not be published.