Lower-Fat Mexican Tortilla Casserole

Jun 05, 2023June 5, 20230 15

A Delicious and Healthier Lower-Fat Mexican Tortilla Casserole

by The Chefin Mexican

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 lb extra lean ground beef or 1 lb ground turkey
	14 ounces fat-free refried beans
	1/4 cup salsa
	4 low-fat flour tortillas
	1 1/2 cups low-fat cheddar cheese or 1 1/2 cups low-fat Mexican cheese

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

Fat

20g

This Lower-Fat Mexican Tortilla Casserole is a healthier version of the classic Mexican dish. It is made with extra lean ground beef or ground turkey, fat-free refried beans, and low-fat cheese, for a flavorful and low-fat casserole. This casserole is perfect for a quick and healthy dinner, and it is also great for meal prep and leftovers.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	In a medium skillet, cook the ground beef or turkey over medium heat until browned.
3.	Add the refried beans and salsa to the skillet and mix well.
4.	Spread a layer of the mixture on the bottom of a 9-inch square baking dish.
5.	Top with a tortilla and then add another layer of the meat mixture.
6.	Repeat the layering process with the remaining mixture and tortillas.
7.	Sprinkle the cheese over the top of the casserole.
8.	Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for another 10-15 minutes, or until the cheese is melted and bubbly.

PROS

This casserole is delicious and healthy, made with extra lean ground beef or ground turkey and fat-free refried beans.

It is also a great way to enjoy Mexican flavors while cutting down on calories and fat.

CONS

The casserole may be a bit dry if not made with enough salsa or refried beans.

It also may not be as authentic as some traditional Mexican dishes.

HEALTH & BENEFITS

This lower-fat Mexican tortilla casserole is a great source of protein and fiber.
It is also lower in fat and calories than traditional Mexican dishes, making it a healthier option.
Refried beans are a great source of fiber and protein, while lean ground beef or turkey provide protein and essential vitamins and minerals.