Pineapple-Jalapeno Salsa

Jun 05, 2023June 5, 20230 17

Sweet and spicy Pineapple-Jalapeno Salsa

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	3/4 cup diced pineapple , fresh or 3/4 cup diced pineapple , canned , packed in juice
	3/4 cup diced seeded tomatoes
	3/4 cup diced seeded cucumber , pared
	1/2 cup diced red onion
	3 tablespoons finely minced seeded fresh jalapeno peppers
	3 tablespoons pineapple juice

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pineapple-Jalapeno Salsa is a refreshing and delicious appetizer that is perfect for summer gatherings or as a snack any time of the year. The sweetness of the pineapple pairs perfectly with the heat from the jalapeno peppers, creating a well-balanced flavor profile. This salsa is easy to make and can be customized to your preferred level of spiciness by adjusting the amount of jalapeno peppers used. Serve it with your favorite tortilla chips or use it as a topping for grilled fish or chicken. Your taste buds will thank you!

Instructions

1.	In a medium bowl, combine the diced pineapple, tomatoes, cucumber, and red onion.
2.	Add the finely minced jalapeno peppers and pineapple juice to the bowl and mix well.
3.	Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
4.	Serve chilled with your favorite tortilla chips or as a topping for grilled fish or chicken.

PROS

This salsa is bursting with flavor from the sweet pineapple and spicy jalapeno peppers.

It is low in fat and calories, making it a healthy snack option.

CONS

The jalapeno peppers may be too spicy for some individuals, and the canned pineapple may contain added sugars.

Some may find the texture of the salsa to be too chunky or difficult to eat.

HEALTH & BENEFITS

The pineapple in this salsa contains antioxidants and enzymes that are beneficial for digestion and reducing inflammation.
Jalapeno peppers are a good source of vitamin C, and are believed to have anti-inflammatory and pain-relieving properties.