Roasted Plantains With Cajeta (Goat Milk Caramel) and Nuts

Jun 05, 2023June 5, 20230 2
Roasted Plantains With Cajeta (Goat Milk Caramel) and Nuts
in Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium plantains , very ripe
1/2 cup cajeta mexican caramel sauce
1/2 1/2 cup walnuts or 1/2 cup almonds
1/2 cup shredded coconut ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
30g
Fat
22g
Roasted plantains with cajeta and nuts is a dessert that combines the sweet and creamy taste of goat's milk caramel sauce with the natural sweetness of ripe plantains. Plantains are similar to bananas but are typically cooked before being eaten, making them more versatile in cooking and baking. The plantains are roasted to bring out their sweetness and chewy texture, and then drizzled with warm cajeta and topped with crunchy nuts. This dessert is perfect for those who love experimenting with creative flavor combinations and want to try something new and delicious.

Instructions

1.Preheat the oven to 375°F.
2.Peel the plantains and slice them diagonally into 1/2 inch pieces.
3.Place the sliced plantains on a baking sheet lined with parchment paper.
4.Roast the plantains for 15-20 minutes, or until golden brown.
5.In a small saucepan, heat the cajeta over low heat, stirring constantly, until it becomes smooth and liquid.
6.Remove the plantains from the oven and allow them to cool for a few minutes.
7.Drizzle the warm cajeta over the roasted plantains.
8.Top with chopped walnuts or almonds and shredded coconut, if using.
9.Serve warm and enjoy!

PROS

Roasted plantains with cajeta and nuts is a unique, flavorful dessert that is easy to make.

The combination of roasted plantains with sweet and creamy cajeta and crunchy nuts makes for a delicious and satisfying treat.

CONS

While plantains are a good source of fiber and vitamins, this dessert can be high in calories and sugar due to the added caramel sauce and nuts.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are a low-fat source of fiber and vitamins, which can help with digestion and support immune function.
Nuts are high in protein and healthy fats, which can promote heart health and help with weight management.
Cajeta, made from goat’s milk, is a good source of calcium and protein and can be a healthier alternative to traditional caramel sauce.

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