Mrs. Lopez’s Chile Rellenos

Jun 05, 2023June 5, 20230 12
Mrs. Lopez's Chile Rellenos - A Spicy, Cheesy and Egg-y Comfort Food
in Main

Prep

40 min

Cook

35 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 anaheim chilies ( also good with other chile peppers )
1 package Velveeta cheese ( also good with other types of cheese )
3 eggs
1/2 cup flour
1 teaspoon salt
1/2 teaspoon pepper
12 egg roll wraps
1/4 cup oil

Nutrision Information

Servings Per Recipe
12
Calories
305
Sugar
3g
Fat
18g
Mrs. Lopez's Chile Rellenos is a spicy, cheesy, and egg-y comfort food that is popular in Mexican-American cuisine. It is believed to have originated in the state of Puebla in Mexico and was introduced to the United States by Mexican immigrants. The chili rellenos are usually prepared by stuffing a long green chili pepper with cheese (sometimes with meat or other fillings), then battered and fried. The dish has since evolved, with egg roll wraps being used as a replacement for the traditional batter. Mrs. Lopez's version of the dish still holds its authenticity with use of anaheim chilies and Velveeta cheese. The dish is often served with salsa and guacamole on the side and a side of rice and beans to make it a filling meal.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Wash and dry the anaheim chilies, then remove the stems. Cut a slit down the side of each chili and remove the seeds and membranes.
3.Cut the Velveeta cheese into sticks and insert one into each chili.
4.Separate the eggs, putting the egg whites in one bowl and the yolks in another. Beat the egg whites with an electric mixer until stiff peaks form.
5.In a separate bowl, mix the flour, salt, and pepper with the egg yolks and enough water to make a smooth batter.
6.Fold 1/3 of the beaten egg whites into the batter to lighten it. Then gently fold in the remaining egg whites.
7.One at a time, dip the stuffed chilies into the batter, making sure they are completely coated.
8.Place the egg roll wraps on a cutting board and brush each one with oil. Then roll each chili in a wrap and place the wrapped chilies in a baking dish.
9.Bake for 30-35 minutes, or until the egg rolls are golden brown. Serve hot.

PROS

Mrs.
Lopez’s Chile Rellenos are a delicious and satisfying meal that can be customized to your preferred level of spice.

The combination of the spicy chilies and the creamy Velveeta cheese make for a tantalizing dish.

The egg roll wrap adds a crispy texture to the overall soft texture of the meal.

It’s a perfect comfort food to indulge in on a cozy evening.

CONS

One of the cons of Mrs.
Lopez’s Chile Rellenos is that it takes a bit of effort to get them prepared.

You’ll have to clean and stuff each chili, whip the egg whites and make the batter before dipping each chili in the batter and wrapping them.

It’s a time-consuming process but the scrumptiousness of the meal is worth the effort.

HEALTH & BENEFITS

Anaheim chilies are low in calories and fat but high in fiber and vitamin C. They also contain capsaicin, which has anti-inflammatory and pain-relieving properties and can help lower blood pressure.
Eggs are packed with protein and other important micronutrients, such as choline, which is important for brain health.
Although Velveeta cheese isn’t the most nutritious option, it does provide calcium, which is important for strong bones.

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