Puffy Chile Rellenos Casserole

Jun 05, 2023June 5, 20230 2
Puffy Chile Rellenos Casserole - A Cheesy and Filling Mexican Dish
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 cans whole green chilies , drained
8 flour tortillas , cut into 1 inch strips
2 cups part-skim mozzarella cheese , shredded
2 cups reduced-fat cheddar cheese , shredded
3 cups egg substitute
3/4 cup milk
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1 teaspoon paprika
1 cup salsa

Nutrision Information

Servings Per Recipe
10
Calories
306
Sugar
5g
Fat
12g
Puffy Chile Rellenos Casserole is a classic Mexican dish that combines the flavors of chili peppers, cheese, and eggs. This casserole version is a one-pot meal that's perfect for a busy weeknight or a weekend brunch. The green chilies are stuffed with cheese and layered with flour tortillas, creating a dish that's savory and filling. The eggs and milk provide a fluffy texture, making it a great comfort food. The salsa on top adds a touch of acidity and freshness, balancing the flavors of the dish. Serve it with a side salad or rice for a complete meal.

Instructions

1.Preheat oven to 350°F
2.Grease a 9x13 inch baking dish
3.Lay half of the flour tortillas in the bottom of the prepared baking dish.
4.Cut the green chilies in half lengthwise, remove the seeds, and place them on top of the tortillas.
5.Sprinkle the shredded cheese on top of the chilies.
6.Layer the remaining tortilla strips on top of the cheese.
7.Whisk together the egg substitute, milk, garlic powder, cumin, pepper, salt, and paprika in a separate bowl until well combined.
8.Pour the egg mixture over the tortilla strips.
9.Top with salsa.
10.Bake for 45-50 minutes, or until the eggs are set and the top is golden brown.
11.Let cool for a few minutes before serving.

PROS

Puffy Chile Rellenos Casserole is a delicious and affordable dish that can feed a crowd.
It is rich in protein and calcium from the part-skim mozzarella cheese.

The recipe requires only a few simple ingredients available in any grocery store.

CONS

This dish can be high in sodium due to the canned green chilies and the salsa.
One serving contains around 980mg of sodium, which is almost half of the recommended daily intake for an adult.

The recipe substitutes eggs with egg substitute, which may not be as nutritious as whole eggs.

HEALTH & BENEFITS

Chilies are a great source of vitamin C, potassium, and iron. They also provide capsaicin, a compound that may help reduce inflammation and boost metabolism.
Mozzarella cheese contains calcium, phosphorus, and vitamin B12, which are essential for healthy bones and teeth. It also provides protein and healthy fats.
Egg substitute is lower in cholesterol and saturated fats compared to whole eggs.

Print

Leave a Reply

Your email address will not be published.