Tofu Ceviche

Jun 05, 2023June 5, 20230 1
Delicious and Refreshing Tofu Ceviche Recipe
in Seafood

Prep

30 min

Cook

0 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs extra firm tofu
2 tablespoons pickled ginger , minced
1 tablespoon garlic , minced
1/2 bunch cilantro , chopped
10 limes , juice of
2 lemons , juice of
1/4 cup rice wine vinegar
3 tablespoons sugar
1/2 mango , cut brunoise ( cut in 1/8-inch cubes )
1/2 cucumber , peeled and seeded , cut in quarters
2 vine ripe tomatoes , cut brunoise ( cut in 1/8-inch cubes )
1/2 red onion , cut brunoise ( cut in 1/8-inch cubes )
2 scallions , cut thin diagonally
1/4 pineapple , cut brunoise ( cut in 1/8-inch cubes )
1/2 jalapeno pepper , seeded and cut brunoise ( cut in 1/8-inch cubes )

Nutrision Information

Servings Per Recipe
6
Calories
156
Sugar
13g
Fat
5g
Ceviche is a popular seafood dish in Latin America, typically made with raw fish marinated in lime juice and mixed with various vegetables and spices. This recipe is a vegetarian version of ceviche, where tofu is used instead of seafood. Tofu is a staple ingredient in many Asian cuisines and is made from soybeans. It has a light, spongy texture that makes it great for absorbing different flavors. The use of pickled ginger, garlic, and cilantro in this recipe adds a unique touch to the dish. The sweetness of the mango and the tartness of the lime juice balance each other out, making this dish an explosion of flavors. It is perfect as an appetizer or a light lunch on a hot summer day.

Instructions

1.Cut the tofu into small squares and place it in a large bowl
2.Add minced ginger, minced garlic, chopped cilantro, and the juice of 10 limes to the bowl. Mix well and let it marinate in the fridge for at least 30 minutes.
3.After 30 minutes, add the juice of 2 lemons, rice wine vinegar, and sugar to the bowl. Mix well.
4.Add mango, cucumber, tomatoes, red onion, scallions, pineapple, and jalapeno pepper to the bowl. Mix well and let it sit in the fridge for an additional 30 minutes.
5.Serve chilled and enjoy!

PROS

This version of ceviche is a perfect vegetarian alternative to its seafood counterpart.

The recipe is gluten-free, dairy-free, and vegan-friendly.

Tofu is high in protein and low in calories, making it an excellent addition to a healthy diet.

CONS

Some people might not enjoy the texture of raw tofu.

Tofu absorbs most of the marinade, which might make it too sour for some people.

The dish requires a lot of chopping, which might not be suitable for people with limited time.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, which is essential for building and repairing tissues in the body.
It is low in calories, fat, and cholesterol, making it an excellent addition to a healthy diet.
The mango in this recipe is high in vitamins A and C, which are essential for maintaining a healthy immune system.

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