Santa Anna’s Black Bean Casserole – Authentic Mexican!

Jun 05, 2023June 5, 20230 6
Santa Anna's Black Bean Casserole - Authentic Mexican!
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chopped onions
1 1/3 cups chopped green bell peppers
14 ounces chopped plum tomatoes
3/4 cup favorite salsa
1/2 teaspoon garlic
2 teaspoons cumin
2 cans black beans , drained
8 corn tortillas
1 1/2 cups grated cheddar cheese
1 cup sliced avocados or 1 cup guacamole , to serve

Nutrision Information

Servings Per Recipe
6
Calories
492
Sugar
6g
Fat
25g
Santa Anna's Black Bean Casserole is a hearty and flavorful dish that is a staple in Mexican cuisine. The dish is perfect for a vegetarian meal or as a side with grilled meats. The combination of black beans, salsa, and spices make this casserole a satisfying and filling dish that is perfect for a cold winter day. The addition of avocado or guacamole on top adds a creamy and fresh element to the dish. This dish is a family favorite and can be easily customized by adding in your favorite vegetables such as corn or bell peppers.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large skillet over medium heat, sauté the onions and bell peppers until tender, about 10 minutes.
3.Add the chopped tomatoes, salsa, garlic, cumin, and black beans, stirring to combine.
4.Layer half of the tortillas on the bottom of a 9x13 inch baking dish.
5.Spoon half of the black bean mixture over the tortillas, then sprinkle with half of the cheese.
6.Repeat with the remaining tortillas, bean mixture, and cheese.
7.Bake for 25 to 30 minutes, or until bubbly and golden brown.
8.Serve hot with sliced avocado or guacamole on top.

PROS

This hearty casserole is full of fiber and protein from the black beans, and is a great vegetarian option.

The dish is easy to make and can be prepared in advance for a quick weeknight meal.

CONS

The casserole can be a bit spicy with the addition of salsa and cumin.

The dish is high in sodium due to the canned black beans and cheese.

HEALTH & BENEFITS

Black beans contain a variety of nutrients including fiber, iron, and plant-based protein.
They have been linked to reducing the risk of heart disease, lowering cholesterol, and improving gut health.
The addition of avocado or guacamole provides healthy fats and additional nutrients such as potassium, vitamin E, and vitamin C.

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