Jalapeno Cornbread (Dairy)

Jun 05, 2023June 5, 20230 2
Jalapeno Cornbread (Dairy) recipe for spicy cornbread lovers
in Bread

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can creamed corn
2 cups self-rising white cornmeal
1/2 cup canola oil
4 eggs , beaten
1 cup nonfat sour cream
2 cups nonfat cheddar cheese , grated
3 ounces jalapeno peppers , finely chopped

Nutrision Information

Servings Per Recipe
10-12
Calories
320
Sugar
5g
Fat
15g
Jalapeno Cornbread (Dairy) is a popular Southern comfort food that has been enjoyed for generations. It's a delicious combination of sweet cornbread, tangy sour cream, spicy jalapenos, and cheesy goodness. This recipe is a healthier version of traditional cornbread, using nonfat and low-fat dairy products instead of full-fat ones. It's a great side dish to serve with chili, soup, or barbecue, or as a snack on its own. The Jalapeno Cornbread (Dairy) is easy to make and requires only a few ingredients that can be found in any grocery store. It's a perfect recipe to add some spicy flavor and color to your dinner or party table.

Instructions

1.Preheat oven to 350°F (180°C) and grease a 9-inch (23 cm) baking dish.
2.In a large mixing bowl, combine the creamed corn, self-rising white cornmeal, canola oil, and beaten eggs.
3.Add nonfat sour cream and grated nonfat cheddar cheese, and stir until well combined.
4.Fold in the finely chopped jalapeno peppers.
5.Pour the mixture into the greased baking dish.
6.Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7.Let it cool for 10-15 minutes before cutting and serving.

PROS

This Jalapeno Cornbread (Dairy) is a delicious and easy-to-make side dish that’s sure to impress your family and friends.

It has a great texture, slightly sweet and tangy taste, and spicy kick from jalapenos.

The recipe uses nonfat and low-fat dairy products, making it a healthier option for those who love cheesy dishes.

The cornmeal in this recipe is rich in fiber and antioxidants, which help prevent constipation and chronic diseases, such as cancer and heart disease.

CONS

The Jalapeno Cornbread (Dairy) is quite high in calories and fat, especially due to the use of cheese and oil.
It should be enjoyed in moderation as part of a balanced diet.

Some people may find the spiciness of jalapenos too overpowering or uncomfortable.

HEALTH & BENEFITS

Jalapenos are low in calories and high in vitamin C, vitamin B6, and capsaicin, which help boost immunity, improve metabolism, and reduce inflammation and pain.
The cornmeal in this recipe is rich in fiber, protein, vitamins, and minerals, which help maintain healthy digestion, blood sugar, cholesterol, and bones.
Using nonfat and low-fat dairy products in this recipe reduces the amount of saturated and trans fats, which may increase the risk of heart disease and other chronic illnesses.

Print

Leave a Reply

Your email address will not be published.