Tomatillo Verde Enchilada Casserole

Jun 05, 2023June 5, 20230 12
Tomatillo Verde Enchilada Casserole – A Delicious Mexican Dish for Dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 tomatillos
1 jalapeno
1 lime
1 garlic clove
1 cup fat-free cottage cheese or 1 cup sour cream
fresh cilantro
1 chicken breast , cooked
9 -12 corn tortillas
1 cup low-fat jalapeno monterey jack cheese
1/4 cup sliced jalapeno ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
334
Sugar
3g
Fat
10g
Tomatillo Verde Enchilada Casserole is a traditional Mexican dish that is made with tomatillo sauce and shredded chicken, layered between corn tortillas and topped with cheese. This dish is full of robust flavors and is a great alternative to traditional enchiladas. Made with either low-fat cottage cheese or sour cream, and topped with shredded jalapeño jack cheese, This recipe is easy to make, highly customizable, and perfect for a quick dinner with family and friends. The delicious and tangy flavor of tomatillo sauce gives the dish a unique twist, making it a crowd-pleaser for any occasion.

Instructions

1.Preheat oven to 375°F and line a baking dish with parchment paper.
2.Remove husks from tomatillos and rinse thoroughly, then chop into bite-sized pieces.
3.Remove stem and seeds from jalapeño, and dice into small pieces.
4.In a food processor or blender, combine the chopped tomatillos and diced jalapeño, garlic clove, and juice from the lime. Blend until smooth, adding a little water if needed to thin out.
5.Add the cottage cheese or sour cream to the tomatillo mixture and blend until smooth.
6.Shred the cooked chicken with two forks and set aside.
7.Place a layer of corn tortillas in the prepared baking dish, using 3-4 tortillas to cover the bottom completely.
8.Pour about 1/3 of the tomatillo mixture over the tortillas, spreading it out evenly.
9.Add a layer of shredded chicken over the tomatillo mixture.
10.Repeat with another layer of tortillas and another 1/3 of the tomatillo mixture.
11.Add another layer of shredded chicken and top with a final layer of tortillas and the remaining tomatillo mixture.
12.Sprinkle the shredded jalapeño jack cheese over the top of the casserole.
13.Bake uncovered for 30-35 minutes, until cheese is melted and the casserole is heated through. Let cool for a few minutes before serving.

PROS

Tomatillo Verde Enchilada Casserole is a quick and easy dish to make for dinner, full of delicious Mexican flavors.

The dish can be made with either low-fat cottage cheese or sour cream, making it a healthier alternative to traditional enchiladas.

This recipe is also highly customizable, and you can add your favorite fillings to the casserole to make it even more delicious.

CONS

This dish can be high in sodium and may not be suitable for individuals on a low-sodium diet.

Corn tortillas can also be high in carbs, which may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Tomatillo Verde Enchilada Casserole is a good source of protein, calcium, and vitamin C, making it a healthy addition to your diet.
The dish is also low in fat and can be made with low-fat ingredients for a healthier alternative.
Tomatillos and jalapeño peppers are rich in antioxidants, which can help boost your immune system.

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