Pan-Fried Bean Burritos

Jun 05, 2023June 5, 20230 12
Pan-Fried Bean Burritos Recipe for Lunch or Dinner
in Mexican

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium tomatoes
1 large white onion , cut crosswise into 4 thick slices
1 red bell pepper , trimmed , then quartered lengthwise
2 garlic cloves
1 tablespoon fresh lime juice
1 teaspoon fresh serrano chili , minced
3/4 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1 can refried beans
4 flour tortillas , 10-inch size
5 ounces monterey jack cheese , coarsely grated
1/2 cup vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
618
Sugar
7g
Fat
46g
Pan-fried bean burritos are a classic Mexican dish that is perfect for a quick and easy meal. This dish combines refried beans, fresh vegetables, and cheese wrapped in a flour tortilla and pan-fried to crispy perfection. These burritos are perfect for lunch or dinner, and they can be customized to include your favorite toppings. The dish is vegetarian, making it a great alternative for those who want to reduce their meat consumption or follow a meatless diet.

Instructions

1.Preheat the grill to medium-high heat.
2.Grill the tomatoes, onion, red bell pepper, and garlic until soft and charred, about 10-12 minutes. Remove from the heat and let cool.
3.Once cooled, peel the garlic and transfer the charred vegetables to a food processor. Add lime juice, serrano chili, salt, oregano, and black pepper and pulse until smooth.
4.Spread refried beans on each tortilla, then sprinkle grated cheese over the beans. Roll up the burritos tightly and secure with toothpicks.
5.Heat vegetable oil in a large skillet over medium-high heat. Place the burritos seam-side down in the hot oil and cook until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
6.Serve hot with salsa, guacamole, or sour cream, if desired.

PROS

Pan-fried bean burritos are a quick and easy meal that is perfect for lunch or dinner on busy weekdays.

The dish is vegetarian and can be made vegan by leaving off the cheese.

These burritos are filling and satisfying, making them a great meatless option for those on a tight budget.

CONS

This recipe is high in fat due to the vegetable oil used for frying.

The dish is high in carbohydrates due to the use of flour tortillas and refried beans.

HEALTH & BENEFITS

Pan-fried bean burritos are an excellent source of plant-based protein, fiber, and vitamins.
The bell pepper used in this recipe is rich in vitamin C and antioxidants, which are beneficial for maintaining a healthy immune system.
The refried beans used in this recipe contain a variety of beneficial nutrients, including protein, iron, and fiber.

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