Baja California Tofu Scramble

Jun 05, 2023June 5, 20230 15
Baja California Tofu Scramble recipe for a healthy breakfast
in Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 medium onion , diced
1/4 zucchini , diced
1/4 red sweet bell pepper , diced
2 -4 garlic cloves , minced
1/2 small green chili pepper , diced ( optional )
1 -2 teaspoon olive oil
100 g tofu
1 -2 tablespoon canned spinach , chopped
1 tablespoon vegan egg replacer powder ( optional )
1 tablespoon fresh cilantro
1 - 1 1/2 teaspoon ground cumin
1 - 1 1/2 teaspoon dried oregano
1 - 1 1/2 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon turmeric ( optional )
1 -2 lime wedge
soy sauce
fresh ground black pepper
1 green onion , chopped ( for garnish )
1 tablespoon avocado , diced ( ditto )

Nutrision Information

Servings Per Recipe
2
Calories
212
Sugar
2g
Fat
11g
Baja California Tofu Scramble is a vegan alternative to traditional scrambled eggs, and a perfect breakfast recipe for those looking to add more plant-based dishes into their diet. This recipe boasts a plethora of vegetables like zucchini, red bell pepper, spinach, and onions, and is spiced with cumin, oregano, and paprika for a savory and delicious flavor. Served hot and garnished with chopped green onion and diced avocado, this dish is a satisfying and healthy way to start your day.

Instructions

1.Heat olive oil in a medium-sized skillet over medium heat.
2.Add the diced onion, diced zucchini, and diced red bell pepper to the skillet, and sauté for a few minutes until they start to soften.
3.Add the minced garlic and diced green chili pepper (if using), and sauté for another minute or two.
4.Crumble the tofu into the skillet, and stir to combine with the vegetables.
5.Add the chopped spinach, vegan egg replacer powder (if using), cilantro, cumin, oregano, paprika, dried parsley, and turmeric (if using).
6.Squeeze a wedge of lime over the ingredients, and season with soy sauce and fresh ground black pepper to taste.
7.Stir the mixture continuously until well combined and heated through, about 5-10 minutes.
8.Serve hot, garnished with chopped green onion and diced avocado.

PROS

This Baja California Tofu Scramble recipe is a vegan alternative to traditional scrambled eggs, making it suitable for those following a plant-based diet.

The blend of spices and vegetables gives this dish a delicious and satisfying flavor, and it’s a great way to start your day with a healthy breakfast.

CONS

This recipe may not be suitable for those who do not enjoy tofu or spicy foods.

It may also require a longer prep time than some other breakfast options.

HEALTH & BENEFITS

Tofu is a good source of protein, making this Baja California Tofu Scramble recipe a great way to fuel your body in the morning.
Additionally, the red bell pepper, zucchini, and spinach in this dish provide important vitamins and minerals like vitamin C and potassium, and the various spices used have been linked to anti-inflammatory and antioxidant effects.

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