Cornish Pasties III

Jun 05, 2023June 5, 20230 2
Traditional Cornish Pasties III recipe for a hearty meal
in Pastry

Prep

60 min

Cook

45 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups all-purpose flour
1 teaspoon salt
2 cups lard
1 cup cold water
3 tablespoons vegetable oil
1 onion , finely diced
5 carrots , diced ( optional )
2 rutabagas , diced
1 pound lean ground beef
1 pound ground pork
10 green onions , chopped
salt and pepper to taste
1/2 cup butter
2 tablespoons milk

Nutrision Information

Servings Per Recipe
8
Calories
632
Sugar
4g
Fat
43g
Cornish Pasties III are a British savory pastry that traditionally served as a convenient lunch for miners and laborers of Cornwall. The pasties are made with a flaky crust, filled with a savory combination of vegetables and ground meat. Cornish Pasties III were also popular among the English in the war period. Pasties were made by wives to send off to their husbands working in the front. Even now, Cornish pasties III are a popular dish to take on picnics or on outings.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large bowl, mix flour and salt together. Rub in lard until mixture is crumbly. Add cold water and mix until dough comes together.
3.In a large skillet, heat vegetable oil over medium heat. Add onion, carrots, rutabagas, ground beef, ground pork, and green onions. Cook until meat is browned and vegetables are tender. Season with salt and pepper to taste.
4.Roll out dough on a floured surface to a thickness of 1/8 inch. Cut into rounds.
5.Place a spoonful of meat mixture on half of each round. Dot meat with butter. Fold other half of dough over meat; pinch edges together to seal. Brush with milk.
6.Bake in preheated oven for 45 minutes.

PROS

Loaded with savory filling, Cornish Pasties III are a complete meal in themselves that are perfect for lunch, dinner, or picnics.
Easy to make and flavorful to eat.

CONS

Cornish Pasties III are high in calories and fat.
They may not be suitable for people with dietary restrictions such as lactose intolerance or gluten sensitivity.
They require some effort and time to prepare.

HEALTH & BENEFITS

Cornish Pasties III have a balanced nutritional profile due to the filling being loaded with lean protein and vegetables. The rutabagas have high amount of Vitamin C which helps you to boosts your immune system. The green onions are a good source of antioxidants that help reduce the risk of chronic illness.

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