Emiliano’s Tuna and Bacon Rolls

Jun 05, 2023June 5, 20230 0

Emiliano's Tuna and Bacon Rolls - a savory twist to traditional sushi rolls

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	8 ounces/ 225 g bacon
	1 pound/ 454 g fresh tuna , cubed
	1 cup/ 250 ml barbecue sauce , homemade ( or store-bought )
	1/2 cup/ 125 ml orange juice
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

11g

Fat

34g

Emiliano's Tuna and Bacon Rolls are an innovative take on traditional sushi rolls. The combination of tender fresh tuna and crispy bacon creates a savory flavor and a satisfying texture that is hard to resist. These rolls are easy to make and are perfect for a quick lunch or a special occasion. The homemade barbecue sauce and fresh orange juice give these rolls a sweet and tangy flavor that complements the savory bacon. This dish is an excellent option for those on a low carb or high protein diet, and also makes a tasty appetizer at any party or gathering.

Instructions

1.	Preheat oven to 200 C/ 400 F.
2.	Lay out the bacon on a foil or parchment-lined sheet pan.
3.	Place the cubed tuna into a bowl with the barbecue sauce, orange juice, salt, and pepper. Stir to mix well.
4.	Divide the tuna mixture into 8 portions.
5.	Roll each portion of tuna in a single piece of bacon, securing with a toothpick.
6.	Bake the rolls in the oven for 15-20 minutes, or until the bacon is crispy and the tuna is cooked through.
7.	Serve hot.

PROS

The combination of tuna and bacon creates a delicious savory flavor and satisfying texture.

This dish is high in protein and low in carbs, making it a great option for those on a low carb diet.

CONS

The use of bacon makes this dish high in fat and calories.

This dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is an excellent source of protein and omega-3 fatty acids, which are essential for brain and heart health.
Bacon, although high in fat, does provide some iron and vitamin B12.