Vegetarian Ceviche That Looks Not-So-Vegetarian

Jun 05, 2023June 5, 20230 1
Vegetarian Ceviche That Looks Not-So-Vegetarian
in Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

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Ingredients

1 can hearts of palm , cut in rings
2 large tomatoes , diced ( any color )
1/2 small red onion , diced
1/2 bunch fresh cilantro , chopped
2 jalapenos , diced ( or to taste )
2 limes , juice of
1 tablespoon olive oil
salt ( to taste )
pepper ( to taste )
avocado ( optional )
cucumber ( optional )
green bell pepper ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
109
Sugar
3g
Fat
6g
Ceviche is a popular seafood dish that originates from South America, traditionally made with raw fish cured in citrus juices. This vegetarian version replaces the fish with hearts of palm, which have a similar texture to seafood and are often used as a substitute in vegan and vegetarian dishes. This recipe also adds traditional ceviche flavors like lime juice, red onion, cilantro, and jalapenos to create a fresh, tangy, and spicy appetizer that is perfect for any occasion.

Instructions

1.In a large bowl, combine the hearts of palm, tomatoes, red onion, cilantro, and jalapenos.
2.Add the lime juice, olive oil, salt, and pepper to the bowl and stir everything together gently.
3.Let the mixture marinate in the fridge for at least 30 minutes, stirring occasionally.
4.Serve with avocado, cucumber, and green bell pepper on top (optional).

PROS

This vegetarian ceviche is a great alternative to traditional seafood ceviche.

It’s quick and easy to make, and requires no cooking.

The heart of palm provides a great texture that mimics seafood in this dish.

It’s also vegan and gluten-free, making it an inclusive appetizer for any gathering.

CONS

Some people may not like the taste or texture of hearts of palm.

It’s also not a traditional ceviche recipe, so it may not meet everyone’s expectations for the dish.

HEALTH & BENEFITS

This vegetarian ceviche is packed full of fiber, vitamins, and minerals.
The hearts of palm are a good source of vitamin C, folate, and potassium.
The tomatoes are rich in antioxidants like lycopene, and the cilantro is a great source of vitamin K.
Jalapenos may also have a positive effect on metabolism and digestion.

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