Tuna Seafood Enchiladas

Jun 05, 2023June 5, 20230 15
Tasty Tuna Seafood Enchiladas for a Flavorful Dinner
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces cream cheese
1 can mild diced green chilies
1 teaspoon cumin
1 can chunk style albacore tuna , drained
1 can campbell 's Campbell southwest-style pepper jack soup
3 tomatillos , skinned finely chopped ( optional )
1 can la victoria mild green enchilada sauce
10 -12 medium size corn tortillas
Pam cooking spray
1 cup shredded monterey jack cheese ( optional )
2 sliced avocados
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
529
Sugar
6g
Fat
35g
Tuna Seafood Enchiladas are a fun Mexican-inspired dish that packs a flavorful punch. Made with albacore tuna, mild diced green chilies, canned soup, tomatillos, and enchilada sauce, this recipe is a twist on a classic recipe. The dish is relatively easy to make and can be served with avocado slices for a refreshing contrast to the creamy and spicy flavors of the enchiladas. Whether it's for a dinner party or just a family meal, this dish is sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 375°F.
2.In a bowl mix cream cheese, diced green chilies, and cumin until well combined. Add drained tuna and mix well.
3.In another bowl mix Campbell's southwest-style pepper jack soup with finely chopped tomatillos.
4.Pour 1/2 cup of la victoria mild green enchilada sauce into a 9x13 inch baking dish. Spread evenly.
5.Take a tortilla and spoon cream cheese and tuna mixture onto it. Roll up and place seam side down in the baking dish. Repeat with all tortillas until the mixture is gone.
6.Pour the Campbell's southwest-style pepper jack soup mixture over the top of the enchiladas. Top with remaining la victoria mild green enchilada sauce. Sprinkle with shredded monterey jack cheese, if desired.
7.Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for another 10 minutes or until cheese is melted and golden brown. Serve with avocado slices tossed in lemon juice.

PROS

These Tuna Seafood Enchiladas are a great way to spice up your dinner with a unique flavor profile and heart-healthy benefits.

The combination of tuna and tomatillos provides a rich flavor while also being good sources of protein and vitamin C, respectively.

CONS

The use of canned soup and tortillas makes this dish higher in sodium and carbs than homemade alternatives.

It may not be suitable for those with gluten or dairy sensitivities due to the use of tortillas and cheese.

HEALTH & BENEFITS

The tuna in this dish is a healthy source of protein, omega-3 fatty acids, and selenium which can help reduce the risk of heart disease.
The tomatillos used in the recipe are also a good source of vitamin C, which can support immune health and promote the absorption of iron in the body.

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