Vegan Cinco De Mayo Burgers

Jun 05, 2023June 5, 20230 11
Tasty Vegan Cinco De Mayo Burgers for a festive celebration
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package of vegetarian chorizo sausage ( I use Soyrizo )
1 can black beans , drained ( or pinto beans )
1/2 cup all-purpose flour ( or oat flour )
1/4 teaspoon salt ( to taste )
1/2 cup green onion , chopped
1/2 cup fresh cilantro , chopped ( or parsley )
oil ( for frying , or non-stick spray )
avocado , slices ( or guacamole )
tomatoes , slices
lettuce
6 whole wheat hamburger buns
barbecue sauce ( or salsa )
6 tablespoons vegan mayonnaise
1 -2 teaspoon jalapeno pepper , chopped finely ( if you do n't want the heat , use bell pepper or leave out )
1 tablespoon lime juice
1/4 cup cilantro , chopped ( or parsley )

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
8g
Fat
22g
Cinco De Mayo is a popular holiday celebrated in Mexico and the United States. This festive occasion is often accompanied by traditional Mexican food and drink, including tacos, margaritas, and guacamole. If you're looking for a vegan twist on the classic burger, these Vegan Cinco De Mayo Burgers are a delicious and healthy option. Made with vegetarian chorizo, black beans, and flavorful spices, these burgers are a great addition to any Cinco De Mayo party or meal.

Instructions

1.In a large bowl, combine the vegetarian chorizo, black beans, flour, salt, green onion, and cilantro.
2.Form the mixture into 6 patties.
3.Heat oil in a large skillet over medium heat. Add the burgers and cook for 5-7 minutes on one side. Flip and cook for another 5-7 minutes on the other side, until golden brown.
4.In a small bowl, mix the vegan mayonnaise, jalapeno pepper, lime juice, and cilantro. Spread the mixture on the bottom half of each burger bun.
5.Top each burger with avocado or guacamole, tomatoes, and lettuce. Drizzle with barbecue sauce or salsa, and add the top half of the bun.

PROS

These Vegan Cinco De Mayo Burgers are packed with flavor and perfect for a festive celebration.

The recipe is easy to follow and can be customized with your favorite toppings and condiments.

CONS

The burgers can be quite spicy, so adjust the amount of jalapeno pepper to your taste.

The mixture can be sticky and difficult to handle, but the end result is worth it.

HEALTH & BENEFITS

These Vegan Cinco De Mayo Burgers are a healthy and nutritious option for a meatless meal.
Black beans are a great source of protein and fiber, while avocado is loaded with healthy fats and vitamins.
The jalapeno pepper and cilantro are also known for their anti-inflammatory and digestive properties.

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