Turkey-black bean burritos

Jun 05, 2023June 5, 20230 2
Delicious Turkey-black bean burritos recipe for a filling and spicy meal
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups cooked , shredded turkey
1 can black beans ( do not drain )
1 jar salsa
1 onion , diced
1 clove garlic , pressed
1/2 bell pepper , diced
1 tablespoon hot sauce
12 whole wheat flour tortillas
2 cups shredded low-fat monterey jack and colby cheese , , divided
1 can enchilada sauce

Nutrision Information

Servings Per Recipe
12
Calories
425
Sugar
5g
Fat
15g
Turkey-black bean burritos are a spicy and filling meal that can be enjoyed as a main dish for lunch or dinner. Made with leftover turkey and canned black beans, this recipe is an easy way to repurpose leftovers for a new meal. The combination of turkey and black beans provides a good amount of protein and fiber, while whole wheat tortillas offer complex carbohydrates that can provide sustained energy. The addition of hot sauce can add some heat to the dish, while salsa and enchilada sauce provide a tangy and flavorful base for the burritos. Top with cheese for an extra indulgent touch.

Instructions

1.In a large pan, saute onion, garlic, and bell pepper until tender.
2.Add in shredded turkey, black beans, hot sauce, and salsa and stir to combine.
3.Heat up enchilada sauce in a separate pan.
4.Fill each tortilla with the turkey and black bean mixture and top with cheese. Roll up the tortilla and place seam-side down in a baking dish.
5.Pour the enchilada sauce over the rolled up burrito and sprinkle with extra cheese.
6.Bake in the oven until cheese is melted and bubbly.
7.Serve hot with additional salsa and hot sauce if desired.

PROS

These turkey-black bean burritos are a great way to use up leftover turkey and make for a filling and flavorful meal.

The combination of protein from turkey and black beans with fiber from whole wheat tortillas makes this a balanced meal.

Can be customized to taste with additional hot sauce or salsa.

CONS

These burritos can be high in sodium depending on the choice of salsa and enchilada sauce.

May be too spicy for some palates.

HEALTH & BENEFITS

Turkey is a lean protein source that can aid in muscle repair and growth.
Black beans are a great source of fiber and can promote healthy digestion.
Whole wheat tortillas provide complex carbohydrates that can provide sustained energy.
Salsa can provide additional vitamin C from tomatoes.

Print

Leave a Reply

Your email address will not be published.