Cucumber, Pineapple, Chayote and Poblano Chile Pepper Slaw

Jun 05, 2023June 5, 20230 1

Refreshing and Flavorful Cucumber, Pineapple, Chayote, and Poblano Chile Pepper Slaw Recipe

by The Chefin Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/2 cup pineapple juice
	1 large organic cucumber , halved lengthwise
	1 large chayote , peeled pitted and halved lengthwise
	2 cups pineapple , diced
	4 poblano peppers , roasted and peeled
	1 tablespoon Dijon mustard
	3 tablespoons olive oil
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

11g

Fat

This Cucumber, Pineapple, Chayote, and Poblano Chile Pepper Slaw recipe is a fresh and colorful side dish that is perfect for summer barbecues and picnics. The slaw is a combination of crunchy cucumber and chayote, diced pineapple, and roasted poblano pepper strips, all tossed in a tangy pineapple juice dressing. This slaw offers a sweet and spicy dimension to any meal and is a great way to enjoy fresh produce while keeping things interesting.

Instructions

1.	In a small bowl, whisk together pineapple juice, Dijon mustard, olive oil, salt and freshly ground black pepper.
2.	Cut the cucumber, chayote, roasted poblano peppers, and pineapple into strips.
3.	In a large bowl, combine the cucumber, chayote, pineapple, and poblano peppers. Drizzle with the pineapple juice mixture and toss until evenly coated.
4.	Serve chilled.

PROS

This slaw is a refreshing and flavorful side dish that pairs well with grilled meats or fish.

The combination of pineapple and poblano peppers adds a sweet and spicy kick to the slaw.

Cucumber and chayote provide a refreshing crunch.

CONS

Some people may not enjoy the texture of chayote, which can be slightly gritty.

This recipe may be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

This slaw is a low-calorie and nutrient-rich dish.
Pineapple is a good source of vitamin C and manganese, which are essential for a healthy immune system and strong bones.
Cucumber and chayote are low in calories and high in fiber, making them great for digestion and weight management.
The poblano peppers contain capsaicin, which has been linked to improving metabolism and reducing inflammation.