Fiery Roasted Pumpkin Seeds

Jun 05, 2023June 5, 20230 2

Fiery Roasted Pumpkin Seeds Recipe for Snacking

by The Chefin Appetizer

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

16g

Fiery Roasted Pumpkin Seeds are a crunchy and flavorful snack that is enjoyed around the world. Pumpkin seeds have been used for thousands of years in traditional medicine and cuisine, and they are known for their many health benefits. Roasting the seeds with spices like cumin, cayenne, and chili powder adds a spicy kick that makes them an irresistible snack. Whether you're looking for a healthy snack on the go or something to munch on while watching TV, Fiery Roasted Pumpkin Seeds are a great option.

Instructions

1.	Preheat oven to 325 degrees Fahrenheit.
2.	Rinse pumpkin seeds under cold water and remove any pulp or strings.
3.	In a bowl, mix together melted butter, Tabasco sauce, cayenne, cumin, chili powder, and salt.
4.	Add the pumpkin seeds and toss until well coated.
5.	Spread the seeds in a single layer on a baking sheet.
6.	Roast the seeds in the preheated oven for 25 to 30 minutes or until golden and crispy. Stir the seeds every 10 minutes to ensure even roasting.
7.	Once the seeds are done, remove them from the oven and let them cool for a few minutes before serving. Enjoy!

PROS

Fiery Roasted Pumpkin Seeds are a delicious and healthy snack that is easy to make and packed with flavor.

They are a great source of protein, fiber, and healthy fats, making them a satisfying and nutritious snack option.

These seeds are also vegan and gluten-free, so they can be enjoyed by a wide variety of people.

CONS

While Fiery Roasted Pumpkin Seeds are a healthy snack, they can be high in calories and fat if eaten in large quantities.

It’s important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin seeds are packed with nutrients, including protein, fiber, healthy fats, and minerals like zinc, magnesium, and potassium.
These seeds have been linked to a range of health benefits, including improved heart health, lower blood sugar levels, and better digestion.

	2 cups pumpkin seeds
	1/4 cup melted butter
	1/2 teaspoon Tabasco sauce
	1 teaspoon cayenne
	1/2 teaspoon cumin
	2 teaspoons chili powder
	1 teaspoon salt , to taste