Clayudas

Jun 05, 2023June 5, 20230 4
How to Make Traditional Clayudas Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon canola oil
1 small white onion , diced
1 garlic clove , minced
1 teaspoon ground cumin
1 can black beans , rinsed and drained
1 can chipotle chiles in adobo , drained
1/2 teaspoon brown sugar
32 inches flour tortillas
8 ounces coleslaw mix
1/2 cup fresh cilantro , chopped
2 tablespoons lime juice

Nutrision Information

Servings Per Recipe
8
Calories
434
Sugar
2g
Fat
10g
Clayudas are a traditional Mexican dish that has been enjoyed for generations. They originated in the southern state of Oaxaca, and quickly became a favorite throughout Mexico. A clayuda is a large tortilla that is baked with various toppings, including refried beans, cheese, and meat. The dish is typically eaten as a main meal, but can also be served as a snack or appetizer. Clayudas are customizable with different toppings and sauces, and each region in Mexico has its own variation of the dish. Today, we will be sharing with you a delicious clayuda recipe, perfect for a family dinner or a weekend get-together.

Instructions

1.Preheat the oven to 425°F (218°C).
2.Heat the canola oil over medium heat in a skillet. Add the onion and garlic and sauté until translucent for about 5 minutes. Add the black beans, cumin, and chipotle chiles in adobo, and brown sugar to the skillet. Stir to combine and cook for 5-8 minutes.
3.Lay one tortilla on a baking sheet, spoon a generous amount of the black bean mixture onto it, and spread it to the edges, leaving a 1/4 inch (6.5mm) border around the edges. Top with 2 ounces (56 grams) of coleslaw mix, then sprinkle with fresh cilantro and lime juice.
4.Top with another tortilla, and press to seal the edges. Repeat with the remaining tortillas and ingredients.
5.Bake in the oven for 5-8 minutes, until crispy.
6.Serve the clayudas hot, sliced and enjoy!

PROS

Clayudas are a delicious traditional Mexican dish that is easy to prepare, and can be customized to suit your preferences with the toppings and sauces you choose.

They can be eaten as a snack or a main meal, and are great for sharing with friends and family.

CONS

The large size of the clayuda makes it easy to overeat.

High amounts of salt in the canned ingredients used in the recipe and the tortilla make this dish high in sodium.

HEALTH & BENEFITS

The black beans in the recipe are rich in protein, fiber, and antioxidants which can help improve gastrointestinal function, lower inflammation, and support heart health.
The cumin adds a unique flavor to the dish, and has been known to promote digestion and reduce the risk of certain diseases.

Print

Leave a Reply

Your email address will not be published.