Night Crossing Soup (Pressure Cooker)

Jun 05, 2023June 5, 20230 5
Hearty Night Crossing Soup recipe for cold winter nights
in Soup

Prep

8 hours

Cook

25 min

Ready In

8 hours 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried kidney beans
1/2 cup dried black beans
1/2 cup dried pinto bean
1/2 cup dried navy beans
1/4 cup barley
1/4 cup lentils
1 small onion , chopped
3 garlic cloves , minced
2 tablespoons olive oil
2 bay leaves
1 tablespoon oregano
1 teaspoon thyme
1 tablespoon chili powder ( adjust to taste )
2 1/2 tablespoons maple syrup
1 jalapeno , seeded and diced ( optional )
1/4 teaspoon red pepper flakes ( optional )
6 cups vegetable stock ( or chicken stock )
1 can diced tomatoes
1/2 lb smoked sausage , sliced
1 cup cheddar cheese , grated
1 cup sour cream
1/2 cup onion , diced
1/4 cup fresh cilantro

Nutrision Information

Servings Per Recipe
8
Calories
398
Sugar
8g
Fat
18g
Night Crossing Soup is a hearty and filling dish that's perfect for cold winter nights. This pressure cooker recipe is easy and convenient, making it a great option for busy weeknights. The combination of beans, lentils, barley, and vegetables create a rich and flavorful broth that's sure to warm you up from the inside out. The addition of smoked sausage and cheddar cheese add depth and richness to the overall dish, making it a satisfying and well-rounded meal. Overall, Night Crossing Soup is a delicious and healthy option for those looking to add more plant-based meals to their diet.

Instructions

1.Rinse the beans and lentils and soak them in 1 quart of water for 8 hours or overnight.
2.In a pressure cooker, sauté the chopped onion and minced garlic in olive oil until fragrant.
3.Add the beans, lentils, barley, bay leaves, oregano, thyme, chili powder, maple syrup, jalapeno, red pepper flakes, vegetable stock, canned tomatoes, and smoked sausage to the pressure cooker.
4.Close the lid and cook on high pressure for 25 minutes.
5.Let the pressure release naturally for 15 minutes, then manually release any remaining pressure.
6.Add the grated cheddar cheese, sour cream, diced onion, and fresh cilantro to the soup and stir to combine.
7.Serve hot and enjoy!

PROS

This soup is packed with fiber, protein, and various vitamins and minerals.

The pressure cooker makes it a quick and easy meal to prepare for those busy weeknights.

It’s also a great way to use up leftover beans and vegetables in your pantry.

CONS

The soup can be quite thick and heavy, so it’s important to watch your portion sizes if you’re watching your calorie intake.

HEALTH & BENEFITS

Night Crossing Soup is a great source of dietary fiber, which can help lower blood sugar levels, promote regular bowel movements, and improve heart health.
The beans and lentils provide a good source of plant-based protein, while the smoked sausage adds an extra boost of flavor.
The soup also contains various vitamins and minerals, including vitamins A, C, and K, iron, and potassium.

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