Chili Con Elote (Chili With Corn)

Jun 05, 2023June 5, 20230 18
Chili Con Elote - A Spicy and Nutritious Meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions
2 garlic cloves
1 large sweet pepper
285 ml vegetable stock
2 1/2 tablespoons tomato paste
285 g cooked corn
2 cans kidney beans
2 teaspoons cumin
2 teaspoons paprika
2 teaspoons chili powder
freshly grated black pepper

Nutrision Information

Servings Per Recipe
6
Calories
323
Sugar
6g
Fat
2g
Chili Con Elote is a classic Mexican dish that is often served during festivals and celebrations. It is a hearty and nutritious meal that is perfect for a cold winter night or any other time you crave something spicy. This dish is made with canned kidney beans, sweet peppers, cumin, paprika, chili powder and corn. The versatile chili can be adjusted to suit your taste preference, whether you love spicy food or prefer it on the milder side. It can be enjoyed as a main course or served as a side dish with some warm bread or tortilla chips.

Instructions

1.In a large pot, heat some oil over medium heat. Once hot add onions, garlic, and sweet pepper, stirring until tender.
2.Add vegetable stock, tomato paste, and canned beans, mix well and bring to a simmer.
3.Add cooked corn, cumin, paprika, chili powder, and black pepper. Stir well, cover; simmer for 20-30 minutes.
4.Serve hot, garnished with some fresh cilantro leaves and a dollop of sour cream.

PROS

Chili Con Elote is rich in plant-based protein, fiber and essential vitamins and minerals.

The spicy chili can help to boost metabolism, aid in digestion, and has anti-inflammatory properties.

CONS

This meal is not suitable for those who are allergic to legumes or corn.

The chili is spicy and may cause discomfort for those who are sensitive to spicy foods.

HEALTH & BENEFITS

Chili Con Elote is a healthy and filling meal that is loaded with plant-based protein, fiber, and essential vitamins and minerals.
The addition of corn can help to improve heart health and digestion.
The spices used in the chili can help to boost metabolism, reduce inflammation, and improve overall digestive health.

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