My Favorite Fried Plantains

Jun 05, 2023June 5, 20230 15

My Favorite Fried Plantains recipe for a delicious snack or side dish

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

18g

Fat

14g

Fried plantains are a popular food in many cultures, including those of the Caribbean and Latin America. Often served as a snack or side dish, they are made from ripe plantains that are sliced and fried until golden brown. In this recipe, the addition of honey, lime, coconut, and yogurt takes this simple dish to a whole new level, providing a burst of flavor and nutrition that is sure to satisfy your taste buds and your body.

Instructions

1.	Cut the plantains into 1/2 inch slices.
2.	Heat the grapeseed oil in a large skillet over medium-high heat.
3.	Once the oil is hot, add the plantains and fry until golden brown on each side, about 2-3 minutes per side.
4.	Remove the plantains from the skillet and place them on a paper towel-lined plate to drain off any excess oil.
5.	In a small bowl, mix together the raw honey and the juice from 2 limes.
6.	Drizzle the honey-lime mixture over the fried plantains and sprinkle with the flaked coconut.
7.	Serve immediately with a dollop of nonfat plain yogurt or sour cream on top.

PROS

Fried plantains are a delicious and satisfying snack or side dish that can be enjoyed on their own or with other foods.

With the addition of honey, lime, coconut, and yogurt, this recipe is packed full of flavor and nutrition.

CONS

Fried foods can be high in calories and fat, so it’s important to enjoy these plantains in moderation as part of a balanced diet.

Some people may also be allergic to coconut, so it’s important to be aware of this if you are serving these to others.

HEALTH & BENEFITS

Plantains are a good source of fiber, vitamins A and C, and potassium, making them a healthy addition to any meal.
Honey is a natural sweetener that contains antioxidants and has antibacterial and anti-inflammatory properties.
Coconut is high in healthy fats and fiber, and has been linked to improving digestion and heart health.
Nonfat plain yogurt or sour cream are good sources of protein and calcium, and can help support gut health.

	4 plantains ( Yellow , not Green )
	4 tablespoons raw honey
	4 tablespoons flaked coconut
	4 limes
	4 tablespoons grapeseed oil
	1/2 cup nonfat plain yogurt ( or sour cream )