Brian Boitano’s Black Bean Salsa

Jun 05, 2023June 5, 20230 16
Brian Boitano's Black Bean Salsa recipe
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can black beans , drained and rinsed
2 roma tomatoes , seeded and diced
1 can green chilies ( recommended ( Hatch )
1 garlic clove , chopped
1 avocado , halved , pitted and flesh diced
1 lime , juiced
1 1/2 teaspoons dried ancho chile powder
3 ounces queso fresco , about 1/2 cup crumbled
2 tablespoons canola oil
1 pinch salt & freshly ground black pepper
3 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
2g
Fat
15g
Brian Boitano's Black Bean Salsa is a delicious and healthy appetizer that is perfect for any occasion. This easy-to-make snack is a combination of black beans, tomatoes, avocado, and spices, making for a flavorful and satisfying dish. The salsa is gluten-free and vegetarian, making it a great choice for those with dietary restrictions. It can be served cold or at room temperature with tortilla chips for dipping, and it is sure to be a hit with guests at your next party or get-together.

Instructions

1.In a mixing bowl, toss together the black beans, tomatoes, green chilies, and garlic.
2.Add the avocado, lime juice, ancho chile powder, queso fresco, canola oil, salt, and pepper, stirring gently to combine.
3.Add the cilantro and gently toss once more.
4.Serve cold or at room temperature with tortilla chips for dipping.

PROS

Brian Boitano’s Black Bean Salsa is a healthy and easy-to-make appetizer that is perfect for any occasion.

The combination of black beans, tomatoes, and avocado makes for a delicious and satisfying snack.

It is also gluten-free and vegetarian, making it a great choice for those with dietary restrictions.

CONS

This recipe can be a little spicy for those who are not used to ancho chile powder.

The salsa is only good for one day, so it should be consumed immediately or stored in the refrigerator.

HEALTH & BENEFITS

Brian Boitano’s Black Bean Salsa is a healthy snack that is full of fiber, protein, and essential vitamins and minerals.
Black beans are high in fiber, which can help to regulate blood sugar levels and improve digestion.
They are also a good source of protein, which can help to keep you feeling full and satisfied for longer periods of time.
Tomatoes are high in vitamin C, which can help to boost your immune system and promote healthy skin and hair.
Avocados are high in healthy monounsaturated fats, which can help to lower cholesterol levels and improve heart health.

Print

Leave a Reply

Your email address will not be published.