FireCracker Casserole

Jun 05, 2023June 5, 20230 1
Spicy and Flavorful FireCracker Casserole Recipe
in Mexican

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground beef
1 medium onion
1 can black beans , rinsed and drained
1 -2 tablespoon chili powder
2 -3 teaspoons ground cumin
1 pinch salt
4 flour tortillas
1 can condensed cream of mushroom soup
1 can tomatoes and green chilies , undrained
2 cups shredded colby-monterey jack cheese
sour cream

Nutrision Information

Servings Per Recipe
8
Calories
540
Sugar
5g
Fat
32g
FireCracker Casserole is a popular Mexican-inspired dish that is perfect for dinner or a potluck. The combination of ground beef, black beans, and seasonings such as chili powder and cumin create a spicy and flavorful casserole. Using canned soup and pre-shredded cheese makes this dish convenient and easy to make. It can be customized to your liking by adjusting the amount of spice or adding additional toppings such as diced tomatoes or avocado.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, cook the ground beef and onion until the beef is browned and the onion is tender.
3.Drain off the excess fat.
4.Add the black beans, chili powder, cumin, and salt to the skillet. Stir to combine.
5.Grease a 9x13 inch baking dish and place one tortilla on the bottom.
6.Spread 1/3 of the beef mixture over the tortilla.
7.Pour 1/3 of the soup over the beef mixture.
8.Sprinkle 1/3 of the cheese over the soup.
9.Repeat the layers, ending with cheese on top.
10.Bake for 20-25 minutes or until heated through and bubbly.
11.Let stand 5-10 minutes before serving.
12.Top with sour cream if desired.

PROS

This FireCracker Casserole is a one-pan meal that is convenient and easy to make.

The combination of beef, beans, and spices makes it flavorful and satisfying.

CONS

This casserole is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may also be difficult to make if you are not familiar with cooking ground beef or using canned soups.

HEALTH & BENEFITS

This casserole contains protein and fiber from the beef and beans, which can help promote satiety and regulate blood sugar levels.
The spices used in this recipe, such as chili powder and cumin, have been linked to anti-inflammatory and antioxidant effects.

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