Freakin’ Good Guacamole

Jun 05, 2023June 5, 20230 13
Freakin' Good Guacamole to Spice Up Your Snack Game
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small avocados
1 1/2 teaspoons lime juice
1 tablespoon salsa
2 tablespoons tomatoes , diced
1 tablespoon cilantro , shredded
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
258
Sugar
2g
Fat
24g
Guacamole is a popular Mexican dip or spread that has gained worldwide fame for its creamy texture, zesty flavor, and health benefits. It is usually made with mashed avocados, lime juice, salt, and other ingredients like tomatoes, onions, garlic, peppers, and herbs. It can be served as an appetizer, a side dish, a sandwich spread, or a topping for tacos, burritos, salads, or eggs. Freakin' Good Guacamole is a basic recipe that can be customized to suit your taste buds and preferences. You can add or omit ingredients, adjust the seasoning, and experiment with different dippers. It's a versatile and satisfying snack that can satisfy both your hunger and cravings with minimal effort.

Instructions

1.Cut the avocados in half and remove the pit.
2.In a large bowl, scoop out the avocado flesh and add lime juice, salsa, diced tomatoes, and cilantro.
3.Using a fork or potato masher, mash the mixture until desired consistency is reached.
4.Season with salt and pepper to taste. Serve with your favorite tortilla chips.

PROS

Freakin’ Good Guacamole is a simple, quick and crowd-pleasing recipe that can spice up any snack or meal.
It is made with nutritious avocados that are packed with heart-healthy monounsaturated fats, fiber, vitamins, and minerals.
The salsa, tomatoes, and cilantro add a burst of flavor to the guacamole, while lime juice enhances the freshness of the dish.
Plus, it’s vegan, dairy-free, gluten-free, and paleo-friendly, making it an excellent choice for people with dietary restrictions.

CONS

If not consumed immediately, guacamole can turn brown and lose its flavor and texture.
It can also be high in calories and sodium, depending on the amount of chips or toppings added.
Make sure to store leftovers in an airtight container with a squeeze of lime juice on top to prevent browning.
It’s also best to enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Avocado is a nutrient-dense fruit that can provide several health benefits. It is rich in heart-healthy monounsaturated fats that can help lower cholesterol and triglyceride levels, promote satiety and weight loss, and reduce inflammation in the body. It is also packed with fiber, potassium, vitamins C, K, B6, and folate, which can support digestive, immune, bone, and brain health. Additionally, lime juice contains vitamin C, antioxidants, and antimicrobial properties that can boost immunity and prevent infections.

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