Creamy Mushroom , Pepper & Cheese Quesadillas

Jun 05, 2023June 5, 20230 1
Creamy Mushroom, Pepper & Cheese Quesadillas Recipe
in Mexican

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 garlic clove , minced
1 medium onion , chopped
1/4 cup diced bell pepper
12 ounces white mushrooms , sliced
2 jalapeno peppers , seeded and chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup mayonnaise
4 burrito-size flour tortillas
1 1/2 cups shredded monterey jack cheese or 1 1/2 cups cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
482
Sugar
2g
Fat
35g
Creamy Mushroom, Pepper & Cheese Quesadillas are a delicious variation on traditional quesadillas. The dish is a mix of sauteed mushrooms, bell peppers, and onions blended with mayonnaise that is layered between two flour tortillas with shredded cheese. It is a vegetarian option that combines a protein-rich ingredient like cheese with vegetables. The beauty of the dish is that it can be modified and can include different vegetables and protein sources as per preference. It is a straightforward recipe that can be customized as required.

Instructions

1.Heat olive oil in a pan over medium heat. Add garlic and onions until they become translucent.
2.Stir in white mushrooms and diced bell pepper. Cook for 5-6 minutes until mushrooms are tender.
3.Add jalapeno peppers, salt, and pepper. Remove from heat.
4.In a separate bowl, stir together mayonnaise and mushroom mixture.
5.Place tortillas on a griddle over medium heat. Spread the mixture on each tortilla and sprinkle shredded cheese evenly.
6.Fold the tortillas in half and flip them over on the griddle. Cook until they turn gold brown.
7.Remove quesadillas from griddle and cool for a few minutes.
8.Serve with salsa, guacamole, and sour cream.

PROS

Creamy Mushroom, Pepper & Cheese Quesadillas are a great option for a quick and budget-friendly meal.

It’s an easy preparation and a great way to incorporate vegetables into your diet.

CONS

Although these quesadillas are a great option for a quick meal, they tend to be high in calories.
It is important to enjoy these quesadillas in moderation and controlled portions.

HEALTH & BENEFITS

Creamy Mushroom, Pepper & Cheese Quesadillas have plenty of health benefits because of the variety of ingredients used to prepare them. White mushrooms are an excellent source of vitamin D, which helps build strong bones. The bell peppers included in the recipe are rich in vitamin C, an antioxidant that supports a healthy immune system. Jalapenos are known to reduce inflammation in the body. Finally, consuming cheese, in moderation, can provide a good amount of calcium to the body which is beneficial for strong bones and teeth.

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