Watermelon Blueberry Salad Witha Hint of Heat

Jun 05, 2023June 5, 20230 0
Watermelon Blueberry Salad with a Hint of Heat that's perfect for summer
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups diced icy cold watermelon
1 pint fresh blueberries , rinsed and drained
1/2 red onion , sliced thin then chopped
1/4 cup fresh herb ( mint , basil , cilantro )
1 cup crumbled feta ( optional )
1/2 cup lime juice
2 tablespoons honey
1 tablespoon olive oil
1 teaspoon minced chipotle chile in adobo
black pepper
salt , careful if using the feta

Nutrision Information

Servings Per Recipe
6
Calories
204
Sugar
29g
Fat
8g
This Watermelon Blueberry Salad with a Hint of Heat is a perfect dish to cool down on a hot summer day. The combination of juicy watermelon, fresh blueberries, and a hint of spice from chipotle chile makes it a flavorful and refreshing dish. The fresh herbs (mint, basil, and cilantro) add extra flavor and a hint of green to the dish. It's a perfect side dish for BBQs or picnics or as a main dish for lunch or dinner. Quick and easy to prepare, this salad is a go-to dish for any occasion.

Instructions

1.In a large bowl, combine the diced watermelon, fresh blueberries, chopped red onion, and fresh herbs (mint, basil, cilantro).
2.In a small bowl, whisk together the lime juice, honey, olive oil, minced chipotle chile, black pepper, and salt (if not using feta).
3.Pour the dressing over the salad and toss to combine.
4.Sprinkle crumbled feta cheese on top (optional). Serve chilled.
5.

PROS

This watermelon blueberry salad is refreshing, flavorful, and perfect for a summer day.
The mix of sweet and savory flavors creates a well-balanced dish that can be served as a side or a main dish.

It’s easy to make and can be prepared in advance, making it a perfect option for parties or gatherings.

CONS

Since watermelon and blueberries are high in sugar, this salad should be consumed in moderation by those watching their sugar intake.
The chipotle chile adds a spicy kick to the dish, which might not be appreciated by everyone.

HEALTH & BENEFITS

Watermelon is a great source of hydration and contains antioxidants that help promote overall health and prevent various diseases.
Blueberries are rich in dietary fiber, vitamin C, vitamin K, and antioxidants, which are beneficial for heart health, memory, and brain function.
The herbs used in this salad are packed with vitamins, minerals, and antioxidants that help maintain good health.

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