Spicy and Rich Sausage and Kidney Bean Chili (Ww 6 Pointsplus)

Jun 05, 2023June 5, 20230 2
Spicy and Rich Sausage and Kidney Bean Chili recipe that is Weight Watchers friendly with only 6 pointsplus
in Chili

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large white onion , chopped and 1/4 cup set aside for garnish
2 teaspoons olive oil
4 links fully cooked chipotle chicken sausage , cut into 1/4-inch slices ( organic preferred )
1 can organic no-salt-added diced tomatoes , such as Muir Glen brand , undrained
1/2 cup habanero flavored salsa
1/2 cup brewed coffee
2 teaspoons dried oregano , crushed ( preferably Mexican )
1 can organic no-salt-added kidney beans , undrained
1 ripe avocado , diced ( optional )
4 tablespoons fresh cilantro , chopped ( optional )
1 lime , cut into wedges ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
209
Sugar
4g
Fat
7g
Spicy and Rich Sausage and Kidney Bean Chili is the perfect comfort food for cold winter days. This recipe is a great way to enjoy a classic chili with a twist. The use of habanero flavored salsa adds a spicy kick that will warm you up from the inside out. The combination of sausage, diced tomatoes, and kidney beans make this dish rich and flavorful. It's easy to make, and perfect to share with family and friends. And it's also Weight Watchers friendly with only 6 pointsplus per serving.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add chopped onion and sausage; cook and stir until onion is tender.
3.Add diced tomatoes, habanero flavored salsa, brewed coffee, dried oregano and kidney beans.
4.Bring to a boil, reduce heat and simmer for 20-25 minutes or until chili is thickened.
5.Serve with diced avocado, fresh cilantro, lime wedges and reserved chopped onion, if desired.

PROS

This chili is flavorful, spicy and rich in protein and fiber from the sausage and kidney beans.

It’s also Weight Watchers friendly with only 6 pointsplus per serving.

CONS

This recipe contains habanero-flavored salsa which may be too spicy for some people.

It also contains sausage which can be high in saturated fat.

HEALTH & BENEFITS

This chili is high in protein and fiber which can aid in weight loss and help regulate blood sugar levels.
The kidney beans in this recipe are low in fat and high in fiber, making them good for digestive health.
The habanero-flavored salsa may have some health benefits due to its capsaicin content, such as reducing inflammation and potentially aiding in weight loss.

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