Black Bean & Salsa Sloppy Joes

Jun 05, 2023June 5, 20230 11
Black Bean & Salsa Sloppy Joes
in Sandwich

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
2 garlic cloves , minced
15 ounces black beans , rinsed and drained
15 ounces salsa
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1/2 teaspoon cumin
1/4 teaspoon salt
4 whole grain buns
4 slices cheddar cheese , for topping

Nutrision Information

Servings Per Recipe
4
Calories
376
Sugar
9g
Fat
8g
Black Bean & Salsa Sloppy Joes are a flavorful and healthy twist on the classic American comfort food dish. This dish is perfect for a quick and easy lunch or dinner that the whole family will love. The combination of black beans and salsa gives the dish a Mexican flair, while the Worcestershire sauce and mustard add a tangy and savory flavor to the mixture. Serve with a side of chips and fresh guacamole for a deliciously satisfying meal that will leave you feeling full and happy.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add minced garlic to the skillet and cook for about a minute.
3.Stir in the black beans, salsa, brown sugar, Worcestershire sauce, Dijon mustard, cumin, and salt.
4.Bring the mixture to a simmer and let it cook for 5-10 minutes until thickened.
5.Toast buns and top them with a generous scoop of the black bean mixture.
6.Add a slice of cheddar cheese on top of each sandwich.
7.Serve immediately and enjoy!

PROS

Black Bean & Salsa Sloppy Joes are a delicious and easy-to-make vegetarian alternative to traditional sloppy joes.

The dish is high in fiber, protein, and vitamins, making it a nutritious option.

The meal can be customized to taste by adjusting the amount of salsa used.

CONS

Some may find the texture of the black beans to be too soft and mushy.

The mixture can be a little messy to eat, so it may not be the best option for a formal dinner party.

HEALTH & BENEFITS

Black bean & Salsa Sloppy Joes are a great source of plant-based protein and fiber, which can aid in digestion and weight management.
Black beans are high in vitamins and minerals, including iron, magnesium, and potassium.

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