Baja Bites

Jun 05, 2023June 5, 20230 4

Baja Bites recipe for a quick snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	5 eggs , beaten
	1 cup cottage cheese
	1/4 cup all-purpose flour
	1/2 teaspoon baking powder
	1/4 cup butter , melted
	2 tablespoons minced green onions
	1 can chopped green chilies , drained
	2 cups shredded monterey jack cheese ( or pepper jack cheese )

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

16g

Baja Bites are a simple and delicious snack or appetizer that are perfect for any occasion. The eggs and cottage cheese provide a creamy and satisfying texture, while the green chilies add a bit of heat and spice. These bites are great for a quick and easy snack or as part of a larger spread for a party or gathering. They are simple to make and can be customized to your taste by adding in different herbs or spices. Give these Baja Bites a try for a satisfying and protein-packed snack that is sure to please!

Instructions

1.	Beat together the eggs, cottage cheese, flour, and baking powder.
2.	Add in the melted butter and continue to mix.
3.	Fold in the green onions, green chilies, and shredded cheese.
4.	Pour the mixture into a greased 9-inch baking dish.
5.	Bake at 350°F for 35-40 minutes, or until golden brown.

PROS

Baja Bites are a quick and easy snack or appetizer that can be made with just a few ingredients.

They are packed with protein from the eggs and cottage cheese, and are perfect for a low-carb diet.

These bites are also gluten-free, making them a great option for those with celiac disease or gluten sensitivities.

CONS

The green chilies can be too spicy for some people, so it’s important to adjust the amount to your taste.

These bites can be a bit high in fat due to the cheese, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Baja Bites are a great source of protein, with each serving containing around 11 grams of protein.
They are also gluten-free and low-carb, making them a good option for those with celiac disease or diabetes.
Eggs are also packed with vitamins and minerals, including vitamin D and choline, which are important for brain health.