Sopa De Habas (Fava Bean Soup)

Jun 05, 2023June 5, 20230 6

Delicious Sopa De Habas (Fava Bean Soup) Recipe! Perfect For A Hearty Meal On A Cold Day

by The Chefin Soup

Prep

12 hours

Cook

1 hr 15 min

Ready In

13 hrs 15 min

Level

Easy

Rating

Ingredients

	2 cups fava beans , dried shells removed ( can also use frozen )
	1 tomatoes , chopped
	1 garlic clove , minced
	1/2 onion , chopped ( small yellow onion )
	kosher salt & freshly ground black pepper
	1 tablespoon olive oil
	1/4 teaspoon saffron thread , crushed
	1/2 teaspoon ground cumin ( or more )

Nutrision Information

Servings Per Recipe

Calories

237

Sugar

Fat

Sopa De Habas (Fava Bean Soup) is a traditional dish from the Mediterranean, Middle Eastern, and North African regions, where fava beans are a staple ingredient. The soup is often served as a main course, with a side of rice or bread. It is a hearty and filling meal, perfect for a cold day when you need something warm to soothe your soul. The soup has a slightly nutty flavor and a creamy texture, making it a comfort food for many. This recipe is easy to make and can be adjusted to suit your taste.

Instructions

1.	Rinse fava beans and soak overnight. Drain beans and remove outer skins.
2.	In a large pot over medium heat, sauté onion and garlic for a few minutes until soft, then add chopped tomatoes. Stir in beans and add enough water to cover them. Bring to a boil then reduce heat to low, cover, and let simmer for an hour until beans are tender.
3.	Season with salt, pepper, cumin, and saffron to taste, and continue to cook for another 10-15 minutes.
4.	Serve hot with crusty bread or rice.

PROS

This soup is hearty and filling, packed with protein and fiber from the fava beans.

It is easy to make and can be served as a main dish or as a side.

The soup is low in fat and calories, making it a healthy option for a cold day.

CONS

This soup can be time-consuming to prepare, with the need to soak and peel the fava beans.

Some people may not enjoy the taste of fava beans and may find their texture too grainy or mealy.

HEALTH & BENEFITS

Fava beans are a good source of protein, fiber, and essential vitamins and minerals.
They have been linked to reducing cholesterol levels and improving heart health.
The saffron used in this soup has anti-inflammatory properties and may provide some relief for people with arthritis or other inflammatory conditions.