Cindy’s Black Bean and Corn Salsa

Jun 05, 2023June 5, 20230 14
Cindy's Black Bean and Corn Salsa Recipe
in Salsa

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , drained and rinsed
2 cans corn , drained
2 cups salsa
1/4 teaspoon ground cumin
1 tablespoon lime juice
4 tablespoons cilantro , chopped ( I add more to taste )

Nutrision Information

Servings Per Recipe
8
Calories
103
Sugar
6g
Fat
0g
Cindy's Black Bean and Corn Salsa is a well-known recipe in the American Southwest and Tex-Mex cuisine. This dish is simple to prepare, requiring only a few ingredients, yet the flavors and textures are diverse and satisfying. It's perfect as an appetizer, side dish, or topping for tacos, burritos, or grilled meats. The salsa's vibrant colors also make it a feast for the eyes and a sure crowd-pleaser. Whether you're a strict vegetarian or just looking for a healthy and tasty dish, Cindy's Black Bean and Corn Salsa is the way to go.

Instructions

1.In a large mixing bowl, combine the black beans, corn, salsa, ground cumin, lime juice, and cilantro.
2.Mix well, ensuring all ingredients are evenly distributed and coated.
3.Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend together.
4.Before serving, give the salsa a quick stir and adjust seasoning to taste if necessary.

PROS

Cindy’s Black Bean and Corn Salsa is a flavorful and colorful addition to any meal.
The combination of black beans and corn provides a satisfying crunch while the salsa and cumin add a pleasant zest for those who love spicy food.
This recipe is easy to make and perfect for quick gatherings, potlucks, and picnics.

CONS

The canned beans and corn used in this recipe are often high in sodium, so it’s advisable to rinse them before using.
This salsa is best served fresh and should be consumed within a day, as it doesn’t keep well for long periods.
The cilantro used in this recipe might not be suitable for everyone’s taste buds, so feel free to reduce the amount if necessary.

HEALTH & BENEFITS

Cindy’s Black Bean and Corn Salsa is packed with a variety of nutrients essential for good health. Black beans are a great source of protein, fiber, and antioxidants, while corn contains vitamins A, C, and B6. Salsa, on the other hand, is low in calories, making this dish a healthy option for people watching their weight. The cumin in this recipe has also been linked to boosting digestion and immunity, making this recipe not only delicious but also beneficial for your body.

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