Ingredients

5 lbs flank steaks
1/2 cup vegetable oil
1 cup red wine vinegar
1 cup lemon juice
1/2 cup orange juice
1 cup water
1/4 cup garlic ( peeled , fresh )
1 1/2 tablespoons white pepper
1 1/2 tablespoons salt
2 tablespoons ground cumin
2 tablespoons chili powder
1 tablespoon ground cloves
1/2 orange ( sliced )
1/2 bunch fresh cilantro ( chopped )
Carne asada is a popular Mexican dish that translates to 'grilled meat' in Spanish. This particular recipe comes from Gerardo's Baja Grill in California and is known for its bold and zesty flavors. The steak is marinated in a homemade mixture of citrus juices, vinegar, and spices, which gives it a unique and tangy taste. This dish is traditionally served with warm corn tortillas, guacamole, and pico de gallo salsa. Whether you are grilling up Carne Asada for a summer barbeque or using it to make tacos for a quick weeknight meal, this recipe is sure to be a crowd-pleaser.

Instructions

1.In a blender, puree the vegetable oil, red wine vinegar, lemon juice, orange juice, water, garlic, white pepper, salt, ground cumin, chili powder, and ground cloves until smooth.
2.In a large non-reactive baking dish or bowl, place the flank steaks and cover with the marinade mixture. Add sliced oranges and chopped cilantro on top. Cover the dish or bowl with plastic wrap and marinate in the refrigerator for at least 2-3 hours, or preferably overnight.
3.Preheat an outdoor grill or indoor grill pan to high heat. Remove the steak from the marinade and discard the remaining marinade. Pat excess marinade off of the steaks with paper towels.
4.Grill the steaks for 7-10 minutes per side for medium-rare, or until it reaches the desired doneness. Let the steak rest for 5-10 minutes before slicing, against the grain, into thin strips.

PROS

Carne Asada is a flavorful and juicy dish that is perfect for grilling season.
The steak is marinated in a homemade blend of citrus juice, vinegar, and spices, which infuses it with bold flavors.
The meat is a versatile protein source that can be served alone, as a steak, or sliced and used in a wide range of Mexican dishes, such as tacos, burritos, and nachos.

CONS

Flank steak can be less tender than other cuts of beef, which can make it chewy if not cooked properly.
Additionally, this recipe requires marinating the steak for at least a few hours, which requires some foresight and planning.

HEALTH & BENEFITS

Flank steak is a lean cut of beef that is high in protein and low in carbohydrates. It is also a good source of iron, which is important for maintaining healthy red blood cells. Citrus fruits like lemon and orange juice are rich in vitamin C, which is an antioxidant that supports a healthy immune system. Garlic has antibacterial properties and may also help lower blood pressure.

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