Turkey Enchiladas—A Little Lighter Version

Jun 05, 2023June 5, 20230 0
Turkey Enchiladas---A Little Lighter Version, perfect for a healthy dinner or lunch
in Mexican

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground turkey
1/2 cup green pepper , chopped
1/2 cup red pepper , chopped
2 cups salsa
1 cup reduced-fat sharp cheddar cheese , shredded
2 tablespoons Italian dressing , we like the zesty kind
8 corn tortillas
1 can black olives , sliced
2 tablespoons fresh cilantro , chopped ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
323
Sugar
6g
Fat
14g
Turkey Enchiladas---A Little Lighter Version is a delicious and healthier twist on traditional enchiladas. The ground turkey is flavored with salsa and spices, making it a flavorful and satisfying filling for the corn tortillas. This dish is perfect for a quick and easy dinner or a meal prep option for the week ahead. The use of reduced-fat cheese and fresh vegetables makes it a healthier option that is still packed with flavor. Serve with a side of avocado or a small salad for a complete and balanced meal.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, cook turkey, green and red peppers until turkey is no longer pink.
3.Add salsa and 1/2 cup of cheese to the skillet.
4.Heat tortillas in the microwave or oven until soft.
5.Spoon turkey mixture into each tortilla and roll.
6.Place tortillas seam-side down in a baking dish.
7.Top with black olives, cilantro, and the remaining cheese.
8.Drizzle Italian dressing over the top.
9.Bake for 15-20 minutes or until cheese is melted and bubbly.

PROS

This dish is a healthier version of traditional enchiladas, as it uses ground turkey and reduced-fat cheese.
It is a great option for those who want to enjoy a delicious Mexican meal without the added calories.

This recipe is very easy to make and can be customized to include your favorite ingredients.

It is perfect for meal prep and leftovers can be reheated for a quick and satisfying lunch or dinner.

CONS

This recipe uses store-bought salsa, which can be high in sodium and preservatives.
It is recommended to use low-sodium or homemade salsa for a healthier option.

HEALTH & BENEFITS

This dish is high in protein due to the ground turkey. It also contains vegetables such as green and red peppers, which are a great source of vitamin C and antioxidants.
The use of corn tortillas instead of flour tortillas makes this dish gluten-free and a better option for those with gluten intolerance or celiac disease.

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