Yellow Rice Salad With Grilled Capsicum and Spicy Black Beans

Jun 05, 2023June 5, 20230 0
Yellow Rice Salad With Grilled Capsicum and Spicy Black Beans
in Salad

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon ground cumin
1/4 cup fresh lime juice
2 1/2 tablespoons vegetable oil
1/2 teaspoon turmeric
2 cups water
1 cup basmati rice
1 teaspoon salt
1/2 cup thinly sliced green onion
1 can black beans , rinsed , drained
1/2 cup chopped roasted red pepper , from jars
1/2 cup chopped green bell pepper
1/3 cup chopped fresh cilantro
1 1/2 teaspoons minced chipotle chiles

Nutrision Information

Servings Per Recipe
4-6
Calories
330
Sugar
3g
Fat
10g
This Yellow Rice Salad With Grilled Capsicum and Spicy Black Beans recipe is a hearty and flavorful dish that can be enjoyed as a main course or as a side dish. The combination of tender rice, spicy black beans, and grilled peppers makes for a satisfying meal that is both healthy and delicious. With a burst of fresh cilantro and zingy lime, this salad is perfect for a summer barbecue or a cozy winter dinner. So take your taste buds on a journey with this vibrant and nutritious salad, and you won't be disappointed.

Instructions

1.Combine cumin, 2 tablespoons lime juice, 1 tablespoon oil, and turmeric in small bowl; set aside.
2.In medium saucepan, bring water, rice, and salt to simmer over high heat. Reduce heat to low and simmer, covered, until rice is tender and water is absorbed, about 20 minutes.
3.While rice cooks, heat remaining 1 1/2 tablespoons oil in large nonstick skillet over medium-high heat until shimmering. Add onion and sauté until tender, 2 to 3 minutes.
4.Add black beans, roasted peppers, and green peppers and sauté until heated through, about 5 minutes.
5.Stir in cilantro, chiles, and remaining lime juice and cumin mixture.
6.Transfer rice to large bowl and fluff with fork; add pepper mixture and toss to combine. Serve warm or at room temperature.

PROS

This salad is packed with flavor and nutrients, thanks to the spices and vegetables.

It can be enjoyed warm or cold, making it a versatile dish for any occasion.

CONS

The recipe can be time-consuming to prepare, especially with the grilling and chopping.

The cilantro and chipotle chiles may not be to everyone’s taste, so adjust the recipe to suit your preferences.

HEALTH & BENEFITS

This salad is loaded with fiber, protein, and healthy carbs, making it a filling and satisfying meal.
The black beans provide a good source of iron and magnesium, while the peppers are rich in vitamin C.
The spices in this recipe, such as cumin and chipotle chiles, have antioxidant and anti-inflammatory benefits.

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