El Torito Southwestern Caesar Salad

Jun 05, 2023June 5, 20230 12
El Torito Southwestern Caesar Salad recipe with roasted pepper and pumpkin seeds
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 corn tortillas
oil , for frying
1 head romaine lettuce , a large head , rinsed and spun dry
1/2 cup Cotija cheese , grated
1 red bell pepper , roasted , peeled and cut into julienne strips
1/2 cup pumpkin seeds , roasted ( pepitas )
1 medium anaheim chili , roasted , peeled and seeded
3 tablespoons roasted pumpkin seeds ( pepitas )
1 garlic clove , large
1/8 teaspoon black pepper , freshly ground
1/2 teaspoon salt
3/4 cup oil
2 tablespoons vinegar , red wine
3 tablespoons Cotija cheese , grated
1 bunch cilantro , stemmed
3/4 cup mayonnaise
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
559
Sugar
5g
Fat
54g
The El Torito Southwestern Caesar Salad is a unique twist on the classic Caesar salad. It incorporates flavors and ingredients from the Southwestern region of the United States, such as roasted peppers, Anaheim chili and pumpkin seeds. The use of Cotija cheese, a salty and crumbly Mexican cheese, adds a depth of flavor to the salad. This salad is perfect for a lunch or dinner option, and can be a great way to use up leftover tortillas or vegetables.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C). Cut the tortillas into thin strips and fry in oil until crisp. Set aside.
2.Mix together the mayonnaise, red wine vinegar, garlic, cilantro and salt in a blender. Add the oil slowly while blending at medium speed until thickened.
3.Season with black pepper to taste. Add water to adjust consistency if necessary.
4.Combine the lettuce, cheese, roasted pepper, pumpkin seeds, Anaheim chili and tortilla strips in a large bowl. Dress with the mixture from the blender and toss well.

PROS

This salad is a hearty, flavorful and protein-packed option for a meal.
It’s a great way to incorporate vegetables and healthy fats into your diet as well.

CONS

This salad contains a relatively high amount of fat and mayonnaise, so it’s important to consume in moderation as part of a balanced diet.
It may also be high in sodium depending on the amounts of salt used in preparation.

HEALTH & BENEFITS

This salad is full of healthy vegetables, including romaine lettuce, red bell pepper and Anaheim chili. These vegetables are high in vitamin C, potassium and fiber. Pumpkin seeds are also a great source of protein, healthy fats and minerals like zinc. Consuming these nutrients regularly can help boost immunity, maintain heart health and improve digestion.

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