Caldo De Res (Mexican Beef Stew)

Jun 05, 2023June 5, 20230 12
Authentic Mexican Beef Stew recipe- Caldo De Res
in Soup/Stew

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef shank ( bone in )
2 ears corn
1 large chayote ( peeled and sliced in long slivers )
2 large zucchini ( sliced in 1 inch thick slices )
2 large carrots ( sliced in half inch slices )
1/2 lb green beans ( ends snapped )
1/2 head cabbage ( chopped in thirds with the heart attached to keep the leaves together )
2 large red potatoes ( peeled and quartered )
1/4 bunch cilantro
6 garlic cloves ( peeled )
2 roma tomatoes ( cut in quarters )
1/4 white onion
1 stalk celery
5 beef bouillon cubes
1 teaspoon celery salt
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
354
Sugar
6g
Fat
16g
Caldo De Res, or Mexican beef stew, is a hearty and delicious soup that's perfect for chilly days or whenever you're craving comfort food. A typical family-style meal in Mexico, this dish is packed with nutritious ingredients like vegetables, beef shank, and herbs. This soup is often served with a squeeze of fresh lime juice or topped with chopped cilantro and onion. Warm your family and friends' hearts with this filling, delicious, and easy-to-make recipe.

Instructions

1.In a large pot, put the beef shank and cover it with water.
2.Add bouillon cubes, 1 teaspoon celery salt, and 1 teaspoon of salt.
3.Bring to a boil and let it cook for 20 minutes.
4.Add corn, chayote, zucchini, carrots, green beans, potato, cilantro, garlic, onion, roma tomato, and celery to the pot.
5.Cover the pot with a lid and let the stew cook for another 20 minutes over medium heat.
6.Add the cabbage and let it cook for another 10-15 minutes until the vegetables are tender.
7.Adjust the seasoning and serve hot.

PROS

Caldo De Res is a hearty meal packed with vegetables and protein from the beef.

It’s a one-pot meal that comes together in under an hour and can be reheated for leftovers.

The robust flavors and spices in this dish make it a true comfort food.

CONS

This recipe has a long list of ingredients and requires some preparation, but it is definitely worth the effort.

The beef shank needs to be cooked for at least 40 minutes, which can be a concern for those short on time.

HEALTH & BENEFITS

Caldo De Res is an excellent source of protein, vitamins, and minerals. The vegetables in this stew provide a variety of nutrients like fiber, vitamins A and C, potassium, and folate.
The beef shank is rich in collagen, which helps to improve skin, joint, and bone health.
This stew is also low in calories and fat, making it a nutritious and satisfying meal option.

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