Enchiliada Bake

Jun 05, 2023June 5, 20230 0

Cheesy Enchilada Bake Recipe for a Family Dinner

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

470

Sugar

Fat

27g

Enchilada Bake is a delicious and hearty dish that is perfect for a family dinner. It's loaded with protein from the chicken and black beans, and plenty of cheesy goodness. This recipe is also very versatile as you can add or remove certain ingredients to make it your own. It's easy to make and perfect to feed a crowd. You can also make this dish ahead of time and freeze it for later use. Simply let it thaw in the refrigerator for 24 hours, then bake according to the instructions. Enjoy this savory Mexican-inspired dish with a side of guacamole or salad.

Instructions

1.	Preheat the oven to 375°F. Grease a 9x13 inch baking dish.
2.	In a large skillet, cook the chicken breasts until no longer pink. Then shred the chicken and set aside.
3.	In a large mixing bowl, add all the ingredients except the cheese. Stir to combine.
4.	Spread half of the mixture evenly in the prepared baking dish.
5.	Sprinkle cheese generously over the top of the mixture.
6.	Add the remaining mixture evenly on top of the cheese.
7.	Bake for 20 minutes, then remove from the oven and top with another layer of cheese. Bake for an additional 10 minutes, or until the cheese is melted and bubbly.

PROS

This enchilada bake is loaded with flavors and ingredients.
It is quick and easy to make, and perfect for feeding a crowd.
The melty cheese on top provides extra moisture and deliciousness.

CONS

This recipe is high in calories and sodium.
It is not recommended for those with high blood pressure or on a low-calorie diet.
The enchilada sauce and olives also make it a bit messy to eat.

HEALTH & BENEFITS

This dish contains chicken as a source of lean protein, black beans for fiber, and tomatoes for vitamins A and C. The olives add healthy fats to the recipe. However, due to the high calorie and sodium content, it should be enjoyed in moderation as part of a balanced diet.

	2 chicken breasts
	1 can diced tomatoes with green chilies
	1 can diced green chilies
	2 cans red enchilada sauce
	2 cans sliced black olives
	3 strands green onions , diced
	1 can black beans
	lots cheese