PROS
This chili is hearty and filling, making it perfect for a cold autumn or winter night.
The recipe is also very customizable, so you can easily make it spicier or less spicy depending on your preference.
Furthermore, the dish is high in protein and fiber from the ground beef and beans.
CONS
While this chili is generally healthy, it can be high in sodium due to the canned tomato sauce and beans.
Keep this in mind if you are watching your sodium intake.
Additionally, this recipe does take a bit of time to make, so it may not be ideal for a quick weeknight meal.
HEALTH & BENEFITS
This chili contains several health benefits, such as being high in protein and fiber. In addition, the dish contains various spices, such as cumin and chili powder, which have been linked to potential anti-inflammatory and antioxidant properties. The garlic in the recipe also contains potential immune-boosting properties.
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