Cilantro Chimichurri Shrimp or Chicken & Rice

Jun 05, 2023June 5, 20230 0
Cilantro Chimichurri Shrimp or Chicken & Rice recipe for a healthy meal
in Seafood/Poultry

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lightly packed cilantro leaf
2 red jalapeno chiles , seeded
2 garlic cloves , peeled
2 -3 tablespoons red wine vinegar
6 tablespoons olive oil , divided
3/4 teaspoon salt
1/4 teaspoon pepper
1 lb medium shrimp , peeled and deveined or 1 lb chicken tenders
3 cups hot cooked long-grain rice

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
0g
Fat
21g
Cilantro Chimichurri Shrimp or Chicken & Rice is a flavorful and healthy meal that is perfect for lunch or dinner. It is a popular dish in Latin American cuisine, and the combination of fresh cilantro, jalapeños, and garlic give it a unique and delicious taste. This recipe is also quick and easy to prepare, making it a great option for busy weeknights. Whether you prefer shrimp or chicken, this dish is sure to become a family favorite.

Instructions

1.In a food processor or blender, combine cilantro, jalapeño, garlic, vinegar, 5 tablespoons olive oil, salt and pepper.
2.Pulse until well combined.
3.Heat the remaining tablespoon of oil in a large skillet over medium heat. Add the shrimp or chicken tenders and cook until golden and cooked through, about 3-4 minutes per side.
4.Serve over hot rice and top with the cilantro chimichurri sauce.

PROS

Cilantro Chimichurri Shrimp or Chicken & Rice is a delicious and healthy meal that is easy to prepare.

It is packed with protein and essential nutrients, making it a great meal for muscle gain and weight loss.

CONS

Be careful not to overcook the shrimp or chicken tenders as they could become rubbery or dry.

The jalapeños may be too spicy for some people, so adjust the amount according to your taste.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber.
Cilantro is rich in vitamins and minerals such as vitamin C and potassium, which are essential for maintaining good health.
Jalapeños contain capsaicin, which is a compound that has been shown to reduce inflammation and improve digestion.

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