Ingredients

12 flour tortillas
2 cans refried beans
1 cup taco sauce
1 cup chopped green bell pepper
1 cup chopped red bell pepper
6 green onions , sliced
1/2 teaspoon crushed red pepper flakes ( optional )
If you love pizza but want a healthier and dairy-free alternative, look no further than these Vegan Mexican Tortilla Pizzas. The combination of spicy taco sauce and crispy bell peppers is a perfect match. These pizzas are also great for those who need meals that are quick and easy to make. You can add any toppings you like, such as vegan cheese or vegan meat substitutes, to add your own personal touch. With this recipe, you can enjoy a delicious dinner without sacrificing your health or taste.

Instructions

1.Preheat oven to 350°F (175°C)
2.Spread a layer of refried beans on top of each tortilla.
3.Coat each tortilla with taco sauce, top with green and red bell peppers and sliced green onions
4.Sprinkle with red pepper flakes, if desired.
5.Place pizzas on a baking sheet, and bake for around 10 minutes, or until the edges become crispy and the cheese is melted.

PROS

These Vegan Mexican Tortilla Pizzas are a healthier alternative to traditional pizzas, with no dairy.

CONS

The flour tortillas can be high in carbohydrates if over consumed.

HEALTH & BENEFITS

The bell peppers are packed with Vitamin C, while the refried beans provide fiber and protein which help maintain healthy blood sugar levels. The use of taco sauce instead of cheese helps reduce the calorie and fat content.

Leave a Reply

Your email address will not be published.